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Wed 22nd Nov 2023 at 5:12pm by mityellow

Bike > General
  • Time
    27:11
  • Miles
    5.02
  • Mph
    11.1
  • Cals
    251
  • BPM
    133
  • %MHR
    67.3
  • B/mi
    718
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:30(3:06/km) 110/153bpm [341b/km] 101cal
2) 3.08km - 11:40(3:47/km) 162/178bpm [614b/km] 150cal
15:30 11:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.17 76 68-85 497 3/1
0.50 2:51 1:13 12.34 88 86-91 428 9/1
0.75 4:02 1:11 12.62 97 92-99 461 4/8
1.00 5:08 1:05 13.74 95 91-98 415 3/2
1.25 6:37 1:29 10.09 108 97-119 642 8/2
1.50 7:39 1:02 14.60 88 82-111 362 5/6
1.75 8:57 1:18 11.52 88 84-93 458 5/5
2.00 10:04 1:07 13.42 121 94-148 541 2/21
2.25 10:59 55 16.36 137 133-139 502 1/24
2.50 11:58 59 15.22 138 132-152 544 2/12
2.75 13:20 1:22 10.96 138 127-153 756 2/6
3.00 14:43 1:23 10.88 139 132-145 767 3/3
3.25 16:24 1:41 8.93 151 140-163 1015 8/2
3.50 18:36 2:13 6.78 151 140-170 1337 12/1
3.75 19:32 55 16.30 168 152-177 618 5/4
4.00 21:27 1:56 7.78 174 167-178 1342 14/0
4.25 22:58 1:31 9.91 163 150-170 987 15/1
4.50 24:20 1:22 11.01 160 147-173 872 12/2
4.75 25:22 1:02 14.48 165 152-175 684 7/9
5.00 26:37 1:14 12.09 168 159-172 834 6/3
5.02 27:10 33 2.16 156 150-166 4342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.9% 9.3
    16 6.3% 9.2
    14 3.2% 11.0
    12 1.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:47 3:35 More
    1km 2:18 3:41 More
    Mile 4:11 4:11 More
    5k 15:21 4:56 More
    5 miles 26:33 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:51 5:53
    20km 1:15:04 6:02
    15 miles 1:32:42 6:11
    20 miles 2:07:57 6:24
    40km 2:43:15 6:34
    25 miles 2:44:19 6:34
    42km 2:52:25 6:36
    50 miles 5:57:17 7:09
    56 miles 6:45:41 7:15
    100 miles 12:56:55 7:46
    112 miles 14:42:08 7:53
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