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Wed 22nd Nov 2023 at 1:17pm by Stuart28

Walk > General
  • Time
    53:10
  • Miles
    2.77
  • Min/mi
    19:12
  • Stride(cm)
    75
  • Cals
    295
  • Cadence
    111
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1709
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 83/95bpm [858b/km] 60cal 58/61rpm 5.8/6.62kmph
2) 1km - 10:15(10:15/km) 86/94bpm [882b/km] 66cal 58/62rpm 5.85/6.62kmph
3) 1km - 13:02(13:02/km) 88/98bpm [1147b/km] 67cal 46/79rpm 4.6/6.01kmph
4) 1km - 13:51(13:51/km) 93/109bpm [1288b/km] 69cal 46/77rpm 4.33/5.37kmph
5) 0.45km - 5:41(12:32/km) 100/106bpm [1253b/km] 33cal 47/60rpm 4.79/6.15kmph
10:20 10:15 13:02 13:51 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 83 77-89 1359 116 100-120 0/12
0.25 4:16 2:13 17:46 81 78-84 1439 116 108-120 8/6
0.38 6:23 2:07 16:55 80 75-87 1354 116 112-120 1/9
0.50 8:21 1:59 15:48 89 84-95 1406 119 116-120 11/15
0.63 10:23 2:02 16:15 80 75-90 1300 119 114-120 12/10
0.75 12:21 1:57 15:39 82 76-88 1283 120 116-122 14/14
0.88 14:28 2:07 16:56 87 82-94 1473 118 110-120 10/24
1.00 16:38 2:10 17:21 87 83-91 1509 118 116-120 10/14
1.13 18:38 2:01 16:06 89 82-93 1432 118 116-120 10/6
1.25 20:43 2:04 16:32 89 83-93 1472 118 116-120 13/16
1.38 22:48 2:05 16:43 93 89-98 1554 117 116-120 10/4
1.50 25:09 2:22 18:52 88 82-94 1661 110 104-116 5/6
1.63 27:30 2:21 18:47 88 84-93 1653 109 100-114 12/13
1.75 31:04 3:33 28:28 85 77-90 2419 101 90-106 3/13
1.88 33:51 2:47 22:15 86 80-89 1914 101 94-106 14/3
2.00 37:37 3:46 30:08 88 82-97 2652 96 82-102 5/8
2.13 40:15 2:39 21:10 88 82-95 1863 104 100-112 17/9
2.25 42:38 2:23 19:02 94 90-97 1789 107 104-110 3/15
2.38 45:06 2:28 19:41 97 92-108 1910 108 102-116 24/13
2.50 47:43 2:37 20:59 100 96-108 2098 103 36-116 6/8
2.63 49:52 2:08 17:07 101 97-105 1729 116 110-120 5/11
2.75 52:12 2:20 18:40 101 97-106 1885 113 108-116 23/11
2.77 53:09 57 55:32 98 89-105 5442 115 114-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.4% 29:38
    14 7.8% 15:19
    11 4.1% 27:44

  • Cadence Distribution

    111 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:53 15:51 More
    1km 10:01 16:08 More
    Mile 16:23 16:23 More
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