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Wed 22nd Nov 2023 at 12:05pm by Carpathius

Walk > Dog Walking
  • Time
    24:59
  • Miles
    1.20
  • Min/mi
    20:49
  • Stride(cm)
    62
  • Cals
    124
  • Cadence
    125
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    2066
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:20(21:20/mi) 98/115bpm [2090b/mi] 104cal 45/74rpm
2) 0.2mi - 3:39(18:15/mi) 110/119bpm [2008b/mi] 20cal 59/66rpm
21:20 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +54 24:24 88 81-97 2147 126 118-142 3/0
0.13 2:43 1:12 19:09 89 81-96 1704 126 116-130 2/1
0.19 3:56 1:12 19:18 95 90-98 1834 126 120-130 2/0
0.25 5:25 1:30 23:57 89 85-93 2132 119 98-134 1/1
0.31 6:39 1:14 19:37 87 79-100 1706 124 106-130 2/0
0.38 7:53 1:14 19:46 102 98-105 2016 124 116-128 0/0
0.44 9:20 1:26 23:02 102 97-110 2349 123 114-128 1/1
0.50 10:36 1:17 20:31 98 94-100 2011 125 118-128 0/1
0.56 13:39 3:03 48:46 91 79-101 4438 133 126-148 1/1
0.63 14:51 1:11 19:01 95 91-99 1807 126 116-132 0/1
0.69 16:13 1:22 21:57 102 96-109 2239 125 120-132 0/1
0.75 17:23 1:10 18:46 107 105-109 2008 122 98-136 2/1
0.81 18:39 1:16 20:10 105 100-110 2118 128 126-132 1/0
0.88 19:51 1:12 19:08 105 102-109 2009 128 124-132 1/1
0.94 20:57 1:06 17:36 108 106-109 1900 130 128-134 1/1
1.00 22:14 1:17 20:32 109 106-114 2239 123 112-128 0/1
1.06 23:18 1:04 17:08 110 106-113 1884 127 122-130 0/2
1.13 24:26 1:08 18:01 113 110-119 2035 123 114-130 2/0
1.19 25:31 1:06 17:30 111 103-119 1943 124 116-126 0/1
1.20 25:54 23 29:55 103 103-103 3081 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    125 avge / 148 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:13 18:32 More
    1km 11:43 18:52 More
    Mile 21:33 21:33 More

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