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Wed 22nd Nov 2023 at 9:36am by Mrs LH

Walk > General
  • Time
    2:01:58
  • Miles
    4.58
  • Min/mi
    26:38
  • Stride(cm)
    54
  • Cals
    472
  • Cadence
    111
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2569
  • Asc(m)
    249
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:44(22:44/mi) 101/130bpm [2296b/mi] 109cal 48/77rpm
2) 1mi - 26:38(26:38/mi) 100/116bpm [2663b/mi] 103cal 37/71rpm
3) 1mi - 27:46(27:46/mi) 100/121bpm [2777b/mi] 106cal 39/101rpm
4) 1mi - 23:06(23:06/mi) 90/102bpm [2079b/mi] 90cal 48/74rpm
5) 0.58mi - 21:44(37:12/mi) 88/99bpm [3274b/mi] 64cal 25/82rpm
22:44 26:38 27:46 23:06 21:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 84 70-98 1744 119 108-124 3/21
0.25 5:09 2:34 20:30 97 90-102 1988 119 108-124 11/12
0.38 7:33 2:24 19:08 93 88-97 1780 119 118-120 11/9
0.50 10:15 2:42 21:38 86 82-95 1860 113 108-118 5/5
0.63 12:49 2:33 20:27 105 91-114 2147 114 112-118 14/2
0.75 16:46 3:57 31:37 106 98-116 3350 113 106-120 18/5
0.88 19:43 2:58 23:42 121 109-128 2868 107 102-110 8/11
1.00 22:43 3:00 24:00 107 102-111 2567 106 100-110 4/10
1.13 25:29 2:46 22:04 109 102-116 2405 111 106-116 3/9
1.25 28:30 3:01 24:07 94 87-103 2267 114 112-118 12/9
1.38 32:22 3:52 31:00 93 84-102 2883 114 112-116 15/11
1.50 35:14 2:52 22:55 97 93-101 2223 111 106-114 11/7
1.63 40:00 4:46 38:10 97 88-106 3702 105 98-110 9/13
1.75 43:04 3:04 24:28 101 92-105 2472 104 98-110 7/7
1.88 46:11 3:07 25:00 105 97-112 2625 110 102-142 13/16
2.00 49:21 3:10 25:20 106 98-111 2686 109 104-114 12/16
2.13 52:23 3:02 24:13 101 91-114 2446 108 38-114 5/13
2.25 57:06 4:43 37:47 96 76-113 3627 111 106-120 8/6
2.38 59:53 2:46 22:10 97 77-107 2151 111 102-118 13/11
2.50 1:03:05 3:13 25:40 100 93-108 2567 109 98-118 7/5
2.63 1:06:21 3:16 26:07 106 96-112 2768 107 100-112 18/7
2.75 1:09:14 2:53 23:01 114 98-120 2624 110 106-114 12/6
2.88 1:14:04 4:50 38:41 97 85-106 3753 112 94-178 19/16
3.00 1:17:08 3:04 24:32 93 87-96 2282 112 98-118 12/12
3.13 1:21:12 4:04 32:31 91 85-101 2959 114 108-148 10/8
3.25 1:24:29 3:17 26:15 93 85-99 2442 113 108-116 10/8
3.38 1:27:29 3:00 24:03 92 85-102 2213 114 110-122 9/11
3.50 1:30:02 2:33 20:23 91 83-99 1854 116 112-120 8/14
3.63 1:32:41 2:39 21:13 86 80-93 1825 116 112-118 7/17
3.75 1:35:17 2:36 20:49 88 82-94 1831 115 110-118 10/21
3.88 1:37:47 2:30 20:00 90 87-95 1800 116 112-118 8/13
4.00 1:40:15 2:28 19:43 90 87-96 1774 114 112-118 6/7
4.13 1:43:45 3:30 28:03 90 84-96 2524 109 100-116 8/6
4.25 1:48:37 4:52 38:57 89 81-94 3467 107 100-114 8/7
4.38 1:51:57 3:19 26:34 89 84-94 2365 110 102-118 7/12
4.50 1:54:30 2:34 20:28 91 83-99 1863 114 108-118 10/9
4.58 2:01:59 7:29 1:28:47 86 74-97 7635 111 108-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.9% 22:53

  • Cadence Distribution

    111 avge / 178 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:00 20:08 More
    1km 12:32 20:10 More
    Mile 21:56 21:56 More
    5k 1:19:59 25:45 More
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