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Sat 23rd May 2020 at 3:08pm by Quackers JD

Run > General
  • Time
    1:52:48
  • Miles
    13.68
  • Min/mi
    8:15
  • Pacing
    73.2%
  • Stride(cm)
    113
  • Cals
    1296
  • Cadence
    173
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1112
  • Asc(m)
    428
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 123/133bpm [629b/km] 59cal 11.73/12.33kmph
2) 1km - 5:13(5:13/km) 130/143bpm [677b/km] 65cal 11.51/13.44kmph
3) 1km - 5:04(5:04/km) 137/149bpm [693b/km] 68cal 11.86/12.77kmph
4) 1km - 5:02(5:02/km) 134/142bpm [676b/km] 65cal 11.9/12.87kmph
5) 1km - 4:58(4:58/km) 131/135bpm [650b/km] 60cal 12.09/12.8kmph
6) 1km - 4:57(4:57/km) 135/141bpm [669b/km] 63cal 12.1/13.07kmph
7) 1km - 4:58(4:58/km) 133/140bpm [661b/km] 56cal 12.08/12.83kmph
8) 1km - 4:56(4:56/km) 135/140bpm [667b/km] 61cal 12.15/12.53kmph
9) 1km - 5:12(5:12/km) 137/144bpm [712b/km] 64cal 11.55/12.56kmph
10) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 62cal 11.35/11.79kmph
11) 1km - 5:30(5:30/km) 136/143bpm [747b/km] 61cal 10.92/12.93kmph
12) 1km - 5:10(5:10/km) 138/150bpm [712b/km] 58cal 11.62/12.9kmph
13) 1km - 5:11(5:11/km) 134/140bpm [695b/km] 51cal 11.57/12.56kmph
14) 1km - 5:18(5:18/km) 141/145bpm [747b/km] 66cal 11.33/12.23kmph
15) 1km - 5:01(5:01/km) 138/146bpm [692b/km] 53cal 11.97/13.33kmph
16) 1km - 4:58(4:58/km) 132/141bpm [656b/km] 46cal 12.08/13.64kmph
17) 1km - 5:00(5:00/km) 136/146bpm [680b/km] 50cal 11.99/13.13kmph
18) 1km - 5:08(5:08/km) 141/147bpm [724b/km] 59cal 11.69/12.97kmph
19) 1km - 5:22(5:22/km) 140/151bpm [750b/km] 60cal 11.2/12.19kmph
20) 1km - 5:22(5:22/km) 142/147bpm [762b/km] 62cal 11.19/12.02kmph
21) 1km - 4:59(4:59/km) 139/145bpm [693b/km] 51cal 12.04/13.4kmph
22) 1km - 5:01(5:01/km) 141/146bpm [708b/km] 56cal 11.95/12.73kmph
23) 0.02km - 5(4:49/km) 134/134bpm [646b/km] 12.45/11.62kmph
5:07 5:13 5:04 5:02 4:58 4:57 4:58 4:56 5:12 5:17 5:30 5:10 5:11 5:18 5:01 4:58 5:00 5:08 5:22 5:22 4:59 5:01 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 +1 8:16 118 77-130 976 173 136-178 11/11
1.00 8:42 4:34 +20 9:08 128 99-140 1169 172 98-182 24/23
1.50 13:05 4:23 +17 8:46 135 106-149 1184 172 64-182 28/30
2.00 17:10 4:05 8:09 135 126-141 1101 174 154-178 18/17
2.50 21:10 4:00 8:00 133 127-137 1065 174 154-178 11/13
3.00 25:09 3:59 7:59 131 127-134 1046 174 162-178 18/20
3.50 29:11 4:02 8:03 136 130-140 1096 175 140-184 12/30
4.00 34:44 5:33 +1:37 11:06 127 90-136 1409 172 148-178 17/23
4.50 38:45 4:01 8:01 135 131-140 1083 175 140-180 14/12
5.00 42:44 3:59 7:58 136 133-139 1083 175 172-178 18/12
5.50 46:54 4:10 8:20 136 128-144 1133 172 140-178 17/22
6.00 51:05 4:11 8:22 137 134-142 1146 173 172-176 15/11
6.50 55:56 4:51 +13 9:42 135 123-142 1310 172 140-182 28/14
7.00 1:00:07 4:11 8:22 139 131-150 1163 174 170-178 10/21
7.50 1:04:13 4:07 8:13 136 125-143 1118 175 170-180 36/33
8.00 1:09:05 4:51 +47 9:43 132 111-139 1282 175 172-182 30/24
8.50 1:13:20 4:16 8:32 140 134-145 1194 174 158-178 28/18
9.00 1:17:40 4:19 8:39 142 136-146 1227 174 152-176 23/16
9.50 1:21:33 3:54 7:47 135 132-138 1052 175 170-178 12/21
10.00 1:27:00 5:27 +1:29 10:54 127 92-140 1384 173 122-182 12/27
10.50 1:31:02 4:02 8:04 138 131-145 1113 175 158-208 30/41
11.00 1:35:36 4:34 +25 9:07 140 129-144 1277 175 172-178 39/14
11.50 1:39:51 4:15 8:30 141 128-151 1198 175 170-178 29/33
12.00 1:44:30 4:39 +19 9:18 142 133-147 1320 172 108-182 36/15
12.50 1:48:46 4:16 8:32 141 136-145 1203 174 170-176 22/26
13.00 1:52:43 3:57 7:54 138 132-144 1091 175 172-178 31/34
13.50 1:56:44 4:01 8:02 141 136-146 1132 177 174-178 18/30
13.68 1:58:13 1:29 8:16 140 132-144 1158 171 134-182 21/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.8% 9:34
    20 4.8% 8:42
    19 5.7% 9:14
    16 8.9% 7:04
    16 7.2% 8:27
    13 12.9% 7:37

  • Cadence Distribution

    173 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 174 13.6 1:52:51 8:19
    Walk 4.2 123 0.1 4:58 1:20:53
    Still 0.1 - - 4 -
    Pause 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.32% More
    800m 3:51 7:44 43.84% More
    1km 4:51 7:49 45.81% More
    Mile 7:50 7:50 49.32% More
    5k 25:27 8:11 50.37% More
    5 miles 42:02 8:24 50.11% More
    10k 52:44 8:29 50.06% More
    10 miles 1:26:32 8:39 49.98% More
    Half 1:53:20 8:39 50.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:26 7:33
    5M 38:49 7:46
    10km 48:52 7:52
    10M 1:20:55 8:06
    Half 1:47:44 8:13
    20M 2:48:43 8:26
    Mara 3:44:37 8:34
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