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Wed 22nd Nov 2023 at 10:08am by Surelynot

Walk > General
  • Time
    32:52
  • Miles
    1.46
  • Min/mi
    22:31
  • Stride(cm)
    70
  • Cals
    254
  • Cadence
    103
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    2685
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:29(22:29/mi) 139/170bpm [3132b/mi] 104/152rpm
2) 0.46mi - 10:23(22:37/mi) 76/102bpm [1718b/mi] 101/142rpm
22:29 10:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 103 96-108 1977 104 100-104 12/2
0.13 2:27 1:15 20:06 124 104-158 2493 106 104-106 0/3
0.19 3:39 1:11 19:03 160 156-165 3048 106 104-110 2/0
0.25 4:51 1:12 19:07 162 157-170 3098 108 106-112 1/0
0.31 6:21 1:31 24:08 153 141-166 3692 105 86-152 1/0
0.38 7:33 1:12 19:10 158 155-161 3029 106 106-108 0/2
0.44 9:31 1:58 31:23 158 154-164 4958 105 92-106 1/0
0.50 10:42 1:11 19:03 153 149-157 2916 105 104-106 0/3
0.56 11:54 1:12 19:07 157 153-162 3002 104 104-104 1/1
0.63 13:42 1:48 28:49 144 129-157 4150 103 80-108 6/0
0.69 14:53 1:11 19:02 142 129-155 2702 102 102-104 1/0
0.75 16:12 1:19 21:05 153 146-159 3225 101 98-102 0/5
0.81 17:33 1:21 21:30 151 146-157 3248 102 98-118 0/3
0.88 18:45 1:13 19:21 153 134-169 2959 100 100-102 1/0
0.94 20:59 2:13 35:32 105 76-136 3732 102 100-106 2/0
1.00 22:28 1:29 23:42 75 62-87 1777 100 82-100 0/7
1.06 23:47 1:20 21:17 74 62-81 1575 101 100-102 0/3
1.13 25:03 1:16 20:08 74 60-86 1490 100 96-102 0/1
1.19 26:20 1:17 20:39 97 86-102 2003 100 96-102 1/0
1.25 27:42 1:21 21:43 75 61-100 1629 101 96-102 6/0
1.31 29:04 1:22 21:50 65 61-70 1419 102 100-118 3/0
1.38 30:19 1:16 20:09 70 62-79 1410 103 98-104 0/0
1.44 31:55 1:35 25:27 80 63-92 2036 97 86-114 0/1
1.46 32:52 57 44:34 71 64-80 3164 109 82-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 170 max Delete HR Trace

  • Cadence Distribution

    103 avge / 152 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:34 21:16 More
    1km 13:32 21:47 More
    Mile 22:22 22:22 More

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