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Wed 22nd Nov 2023 at 7:59am by orbness

Walk > Dog Walking
  • Time
    1:16:34
  • Miles
    3.61
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    443
  • Cadence
    112
  • BPM
    104
  • %MHR
    58.5
  • B/mi
    2207
  • Asc(m)
    334
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.81km - 1:16:34(13:11/km) 104/136bpm [1370b/km] 443cal 56/77rpm 4.55/7.49kmph
1:16:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:16 102 71-120 2679 116 110-118 0/0
0.25 6:08 2:51 22:48 118 104-135 2690 116 110-122 29/5
0.38 8:21 2:13 17:42 104 93-114 1840 124 120-126 1/4
0.50 10:39 2:18 18:23 97 94-99 1783 118 116-122 2/0
0.63 12:46 2:07 16:57 95 91-98 1610 115 110-122 5/9
0.75 14:56 2:11 17:26 96 95-97 1673 117 112-120 10/3
0.88 17:06 2:10 17:21 96 95-99 1665 110 96-116 13/18
1.00 19:31 2:25 19:19 98 95-100 1893 112 102-116 19/6
1.13 22:13 2:42 21:33 95 93-97 2047 115 110-116 4/14
1.25 24:33 2:20 18:38 100 90-111 1863 108 100-126 17/18
1.38 26:46 2:13 17:45 114 102-128 2024 110 96-116 5/8
1.50 29:12 2:26 19:29 106 103-109 2064 108 100-118 7/2
1.63 31:40 2:28 19:45 106 105-107 2093 108 104-114 10/22
1.75 33:55 2:15 18:01 107 105-109 1928 108 106-110 14/14
1.88 36:09 2:14 17:54 103 98-107 1845 106 98-112 13/12
2.00 38:55 2:46 22:08 104 100-109 2303 108 94-116 14/19
2.13 41:45 2:49 22:34 102 100-104 2302 110 96-116 22/0
2.25 46:08 4:24 35:08 100 89-106 3514 108 98-118 2/1
2.38 48:50 2:41 21:32 105 102-106 2260 115 114-116 22/43
2.50 51:11 2:21 18:49 121 104-136 2276 114 106-118 4/5
2.63 53:21 2:10 17:20 109 105-112 1888 113 106-122 14/16
2.75 56:01 2:40 21:20 103 94-109 2197 109 102-118 16/14
2.88 58:45 2:44 21:54 101 97-105 2211 115 104-142 9/8
3.00 1:01:04 2:19 18:33 106 104-108 1966 111 106-116 14/16
3.13 1:03:08 2:04 16:35 107 105-108 1775 109 106-110 13/5
3.25 1:07:14 4:05 32:41 92 75-106 3007 112 96-116 4/3
3.38 1:09:17 2:04 16:32 102 98-104 1686 111 108-114 1/8
3.50 1:11:49 2:32 20:15 109 102-116 2206 111 104-116 17/15
3.61 1:16:35 4:46 42:50 107 106-109 4582 109 108-110 41/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.2% 16:49
    18 10.8% 15:49
    13 4.6% 17:50

  • Cadence Distribution

    112 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:30 17:05 More
    1km 10:45 17:18 More
    Mile 18:12 18:12 More
    5k 1:01:35 19:49 More
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