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Tue 21st Nov 2023 at 8:24pm by Betty Swollocks

Run > Treadmill
  • Time
    46:39
  • Miles
    4.36
  • Min/mi
    10:42
  • Pacing
    65.7%
  • WAVA
    45.82
  • Stride(cm)
    91
  • Cals
    516
  • Cadence
    165
  • BPM
    136
  • %MHR
    82.7
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:06(11:06/mi) 137/172bpm [1521b/mi] 134cal 5.4/6.35mph
2) 1mi - 9:41(9:41/mi) 131/138bpm [1269b/mi] 104cal 6.19/6.39mph
3) 1mi - 9:33(9:33/mi) 140/145bpm [1338b/mi] 116cal 6.28/6.64mph
4) 1mi - 9:36(9:36/mi) 143/147bpm [1373b/mi] 121cal 6.25/6.55mph
5) 0.36mi - 6:42(18:26/mi) 122/147bpm [2249b/mi] 41cal 3.25/6.3mph
11:06 9:41 9:33 9:36 6:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:20 113 87-144 2184 153 110-168
0.25 3:43 1:18 10:28 137 135-139 1433 165 162-170
0.38 4:58 1:15 9:57 147 122-172 1462 169 166-170
0.50 6:12 1:14 9:55 169 166-171 1677 169 166-172
0.63 7:26 1:14 9:51 169 151-172 1664 170 168-174
0.75 8:39 1:12 9:40 129 126-147 1246 171 168-172
0.88 9:52 1:13 9:48 129 126-132 1264 171 168-174
1.00 11:06 1:14 9:49 128 127-130 1256 170 168-172
1.13 12:20 1:14 9:51 128 126-130 1261 168 168-170
1.25 13:32 1:12 9:40 130 128-133 1256 169 168-172
1.38 14:45 1:13 9:40 129 127-131 1247 169 168-172
1.50 15:58 1:13 9:46 129 126-131 1260 168 166-170
1.63 17:10 1:13 9:41 129 127-132 1248 170 166-174
1.75 18:22 1:11 9:30 132 129-135 1254 171 170-172
1.88 19:36 1:14 9:56 135 133-138 1341 169 166-172
2.00 20:48 1:12 9:35 136 133-138 1303 169 166-170
2.13 22:00 1:11 9:32 139 136-140 1325 170 166-172
2.25 23:11 1:12 9:36 138 136-141 1324 169 168-172
2.38 24:24 1:12 9:38 138 135-140 1329 169 168-172
2.50 25:37 1:13 9:47 139 135-143 1360 170 168-174
2.63 26:47 1:10 9:21 140 138-142 1310 170 168-174
2.75 27:59 1:11 9:30 140 138-142 1331 169 166-170
2.88 29:10 1:11 9:31 142 140-145 1351 169 168-170
3.00 30:21 1:11 9:32 142 140-145 1353 169 166-172
3.13 31:33 1:12 9:36 142 141-145 1364 168 166-170
3.25 32:46 1:12 9:37 142 140-143 1365 168 166-170
3.38 33:57 1:12 9:33 143 141-145 1366 168 166-170
3.50 35:09 1:12 9:34 143 140-145 1368 169 166-172
3.63 36:23 1:14 9:49 144 142-147 1413 168 166-172
3.75 37:33 1:11 9:27 144 143-146 1361 168 166-170
3.88 38:46 1:12 9:39 144 142-146 1390 168 166-170
4.00 39:57 1:12 9:33 144 143-146 1375 168 166-170
4.13 41:11 1:13 9:47 145 143-147 1419 167 166-170
4.25 44:44 3:33 28:22 118 107-146 3347 117 106-164
4.36 46:40 1:56 17:03 117 97-133 1995 148 110-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 168 4.2 41:05 9:45
    Walk 6.6 115 0.2 3:04 20:14
    Still 5.4 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.18% More
    800m 4:42 9:28 42.59% More
    1km 5:54 9:29 44.75% More
    Mile 9:32 9:32 47.72% More
    5k 29:54 9:37 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.40
    5km 32:34 10:29 46.33
    5M 53:56 10:47 45.65
    10km 1:07:55 10:56 45.27
    10M 1:52:28 11:15 44.91
    Half 2:29:44 11:26 44.53
    20M 3:54:28 11:43 44.50
    Mara 5:12:10 11:55 44.70
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