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Tue 21st Nov 2023 at 8:53pm by mityellow

Bike > General
  • Time
    22:47
  • Miles
    4.05
  • Mph
    10.7
  • Cals
    194
  • BPM
    126
  • %MHR
    63.9
  • B/mi
    708
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:53(3:35/km) 124/150bpm [444b/km] 148cal
2) 1.52km - 4:54(3:13/km) 137/151bpm [440b/km] 46cal
17:53 4:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.52 90 84-96 719 1/1
0.25 1:50 50 9.06 99 89-109 656 0/5
0.38 2:30 41 11.05 96 90-102 521 0/4
0.50 3:05 35 12.92 101 96-110 469 1/2
0.63 3:39 34 13.15 117 112-120 534 0/2
0.75 4:16 36 12.42 121 120-126 584 0/0
0.88 4:54 39 11.61 127 126-129 656 3/1
1.00 5:30 36 12.65 118 113-122 560 1/4
1.13 6:07 37 12.22 115 111-118 564 0/2
1.25 7:11 1:04 7.02 122 118-125 1043 7/0
1.38 8:19 1:08 6.64 119 117-123 1075 4/0
1.50 9:11 52 8.60 128 119-146 893 7/0
1.63 9:55 44 10.21 144 141-148 847 8/0
1.75 10:46 51 8.76 143 139-149 979 4/0
1.88 11:37 50 8.92 144 140-146 969 5/1
2.00 12:19 43 10.55 137 134-139 779 8/0
2.13 13:01 42 10.78 138 135-142 768 7/0
2.25 14:01 1:00 7.48 130 121-136 1043 4/1
2.38 14:30 28 15.82 122 115-129 463 0/4
2.50 14:57 27 16.74 123 119-126 441 0/2
2.63 15:34 37 12.22 126 119-136 619 3/2
2.75 16:11 37 12.13 133 131-136 658 2/5
2.88 16:43 32 13.99 143 134-147 613 1/1
3.00 17:21 38 11.90 145 138-149 731 1/2
3.13 17:58 38 11.95 140 139-142 703 1/2
3.25 18:47 49 9.17 139 136-143 910 4/1
3.38 19:35 47 9.51 140 136-146 883 2/1
3.50 20:10 35 12.78 148 146-151 695 3/0
3.63 20:45 35 13.01 143 127-151 659 0/1
3.75 21:14 29 15.28 131 127-134 515 0/5
3.88 21:45 31 14.57 131 130-132 539 0/4
4.00 22:22 37 12.21 129 120-135 634 0/3
4.05 22:48 26 7.43 118 117-119 953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    59 4.0% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 2:07 4:15 More
    1km 2:39 4:16 More
    Mile 4:36 4:36 More
    5k 17:19 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:44 6:16
    20km 1:20:02 6:26
    15 miles 1:38:49 6:35
    20 miles 2:16:25 6:49
    40km 2:54:02 7:00
    25 miles 2:55:11 7:00
    42km 3:03:49 7:03
    50 miles 6:20:55 7:37
    56 miles 7:12:30 7:43
    100 miles 13:48:18 8:17
    112 miles 15:40:28 8:24
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