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Tue 21st Nov 2023 at 7:39pm by Kelvin

Bike > General
  • Time
    32:06
  • Miles
    5.43
  • Mph
    10.1
  • Cals
    240
  • BPM
    111
  • B/mi
    657
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 29:24(5:53/mi) 112/134bpm [658b/mi] 222cal 10.2/21.44mph
2) 0.43mi - 2:42(6:17/mi) 114/120bpm [716b/mi] 18cal 9.55/13.73mph
29:24 2:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 +2 8.39 97 84-114 693 6/2
0.50 3:15 1:28 10.24 106 102-111 621 8/3
0.75 4:35 1:20 11.23 102 98-107 545 4/3
1.00 6:07 1:32 9.83 109 102-119 665 11/4
1.25 7:31 1:24 10.72 116 114-117 650 1/4
1.50 9:14 1:43 8.75 117 113-123 802 12/1
1.75 10:45 1:32 9.81 120 118-122 734 8/1
2.00 11:56 1:11 12.67 118 116-121 559 10/6
2.25 13:09 1:12 12.49 118 110-123 567 7/6
2.50 14:17 1:09 13.11 111 108-121 508 2/5
2.75 16:09 1:52 8.03 107 96-116 799 1/3
3.00 17:21 1:12 12.59 106 100-113 505 1/1
3.25 18:41 1:20 11.21 118 113-122 631 8/2
3.50 19:54 1:13 12.26 118 115-121 578 2/3
3.75 21:39 1:45 8.61 127 121-133 885 15/0
4.00 23:32 1:54 7.93 122 114-132 924 9/0
4.25 25:01 1:28 10.17 119 115-126 702 11/0
4.50 26:31 1:30 10.03 93 80-112 556 0/11
4.75 27:46 1:15 11.92 109 95-122 549 2/2
5.00 29:25 1:39 9.06 115 107-120 762 7/5
5.25 30:55 1:30 10.02 117 116-119 700 9/0
5.43 32:08 1:13 8.89 108 103-115 729 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.5% 9.1
    30 2.0% 9.9
    17 1.8% 9.7
    12 4.5% 10.6
    11 2.2% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:12 4:26 More
    1km 2:48 4:30 More
    Mile 4:46 4:46 More
    5k 17:13 5:32 More
    5 miles 28:58 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:19 6:08
    20km 1:17:12 6:13
    15 miles 1:34:15 6:17
    20 miles 2:07:51 6:24
    40km 2:40:58 6:29
    25 miles 2:41:58 6:29
    42km 2:49:31 6:30
    50 miles 5:37:42 6:45
    56 miles 6:20:48 6:48
    100 miles 11:44:04 7:02
    112 miles 13:13:56 7:05
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