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Tue 21st Nov 2023 at 9:01am by Kelvin

Bike > General
  • Time
    11:51
  • Miles
    2.20
  • Mph
    11.1
  • Cals
    84
  • BPM
    104
  • B/mi
    558
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.2mi - 11:51(5:23/mi) 106/126bpm [570b/mi] 84cal 11.15/20.73mph
11:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.51 96 95-97 885 0/4
0.13 57 22 10.11 97 93-103 576 1/1
0.19 1:18 21 10.66 106 104-107 597 1/0
0.25 1:48 30 7.59 108 104-111 854 0/1
0.31 2:04 16 13.75 99 95-107 432 0/6
0.38 2:17 13 16.96 108 104-111 382 0/1
0.44 2:32 15 15.20 104 103-105 411 0/4
0.50 2:52 20 11.44 102 100-104 535 0/4
0.56 3:11 19 11.82 105 104-108 533 8/0
0.63 3:29 19 12.13 109 108-110 539 0/7
0.69 3:49 19 11.65 109 108-111 561 0/1
0.75 4:16 27 8.36 116 112-119 833 9/0
0.81 4:48 32 7.00 119 118-120 1020 2/0
0.88 5:10 22 10.25 116 115-117 679 2/1
0.94 5:31 21 10.52 114 111-118 650 1/2
1.00 5:57 26 8.72 123 121-125 846 4/1
1.06 6:24 27 8.28 119 115-124 863 0/1
1.13 6:40 16 13.66 105 99-112 461 1/2
1.19 6:58 17 13.15 99 98-99 452 0/3
1.25 7:16 18 12.33 100 99-103 487 0/2
1.31 7:32 16 13.80 100 98-102 435 0/0
1.38 7:47 15 15.31 99 98-100 388 0/1
1.44 8:00 14 16.60 95 92-97 343 0/1
1.50 8:28 27 8.23 82 76-88 598 1/2
1.56 8:44 16 13.97 90 90-90 387 2/0
1.63 8:58 14 15.74 89 85-90 339 0/0
1.69 9:12 14 16.57 85 83-87 308 0/1
1.75 9:23 11 19.79 90 86-96 273 0/2
1.81 9:42 19 11.70 112 103-117 575 1/1
1.88 10:04 22 10.37 118 116-122 683 2/1
1.94 10:28 25 9.18 125 124-126 817 4/0
2.00 10:56 28 8.11 121 117-126 895 0/8
2.06 11:12 15 14.70 111 105-119 453 0/4
2.13 11:24 13 17.38 98 93-101 338 0/3
2.19 11:41 16 13.81 88 86-90 382 1/0
2.20 11:50 9 5.57 90 88-91 970 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 7.5% 7.8
    10 7.9% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 2:05 4:12 More
    1km 2:41 4:18 More
    Mile 4:43 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:59 5:54
    20km 1:14:16 5:59
    15 miles 1:30:39 6:03
    20 miles 2:02:59 6:09
    40km 2:34:50 6:14
    25 miles 2:35:48 6:14
    42km 2:43:04 6:15
    50 miles 5:24:50 6:30
    56 miles 6:06:18 6:32
    100 miles 11:17:15 6:46
    112 miles 12:43:42 6:49
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