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Tue 21st Nov 2023 at 7:30pm by BlueTang

Run > General
  • Time
    39:14
  • Miles
    3.81
  • Min/mi
    10:18
  • Pacing
    92.7%
  • WAVA
    48.02
  • Stride(cm)
    96
  • Cals
    380
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1579
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 136/146bpm [943b/km] 60cal 8.65/0kmph
2) 1km - 6:37(6:37/km) 149/159bpm [987b/km] 61cal 9.06/0kmph
3) 1km - 6:18(6:18/km) 157/174bpm [989b/km] 63cal 9.53/0kmph
4) 1km - 6:11(6:11/km) 156/168bpm [965b/km] 61cal 9.69/0kmph
5) 1km - 6:13(6:13/km) 160/172bpm [994b/km] 63cal 9.66/0kmph
6) 1km - 6:08(6:08/km) 163/169bpm [1000b/km] 64cal 9.78/0kmph
7) 0.13km - 51(6:42/km) 161/166bpm [1078b/km] 8cal 8.96/0kmph
6:56 6:37 6:18 6:11 6:13 6:08 51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:48 122 89-139 1439 161 152-170
0.25 2:50 1:22 10:55 135 131-139 1473 161 152-164
0.38 4:16 1:25 11:22 141 138-144 1603 161 152-164
0.50 5:36 1:20 10:42 141 137-143 1508 163 160-168
0.63 6:59 1:23 11:05 141 139-146 1562 162 152-168
0.75 8:33 1:34 12:33 146 139-159 1833 160 152-166
0.88 9:50 1:17 10:20 149 144-157 1539 162 154-166
1.00 11:07 1:16 10:09 152 149-154 1542 162 158-166
1.13 12:21 1:15 9:57 151 145-154 1501 162 158-164
1.25 13:39 1:17 10:20 149 146-151 1539 163 160-168
1.38 14:52 1:13 9:46 155 148-166 1514 162 158-164
1.50 16:10 1:18 10:24 158 153-163 1644 162 156-166
1.63 17:26 1:16 10:06 160 154-174 1617 165 162-172
1.75 18:42 1:17 10:12 158 152-171 1613 163 162-164
1.88 19:58 1:16 10:04 154 152-157 1551 164 162-166
2.00 21:13 1:15 10:04 153 148-160 1540 164 162-168
2.13 22:29 1:16 10:05 151 148-154 1524 164 162-166
2.25 23:44 1:15 10:04 157 150-167 1580 163 154-168
2.38 24:59 1:14 9:56 156 152-162 1549 165 162-166
2.50 26:11 1:12 9:37 163 157-168 1567 164 158-166
2.63 27:25 1:14 9:48 161 157-166 1579 167 164-170
2.75 28:40 1:15 10:01 166 160-172 1663 164 162-168
2.88 29:58 1:19 10:28 154 149-161 1613 164 156-168
3.00 31:12 1:14 9:53 159 151-162 1570 164 162-166
3.13 32:27 1:14 9:55 164 160-170 1626 165 162-168
3.25 33:40 1:13 9:43 164 159-168 1593 166 164-168
3.38 34:50 1:11 9:27 166 160-169 1569 166 164-168
3.50 36:02 1:11 9:30 166 160-169 1576 166 164-168
3.63 37:19 1:18 10:21 162 155-168 1677 166 164-170
3.75 38:37 1:18 10:23 158 155-164 1641 167 162-170
3.81 39:14 37 11:03 162 155-166 1791 162 152-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 39.42% More
    800m 4:46 9:36 42.52% More
    1km 6:00 9:39 44.00% More
    Mile 9:50 9:50 45.45% More
    5k 31:14 10:03 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.50
    5km 31:22 10:06 48.82
    5M 52:52 10:34 47.04
    10km 1:07:06 10:48 46.21
    10M 1:53:07 11:19 45.11
    Half 2:32:08 11:37 44.34
    20M 4:02:02 12:06 43.36
    Mara 5:25:30 12:25 42.50
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