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Tue 21st Nov 2023 at 5:10pm by Oranj

Bike > Commuting
  • Time
    34:18
  • Miles
    6.99
  • Mph
    12.2
  • FBI
    57.44
  • Cals
    243
  • BPM
    100
  • %MHR
    59.4
  • B/mi
    490
  • Asc(m)
    98
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 30:22(3:02/km) 98/128bpm [298b/km] 205cal
2) 1.24km - 3:56(3:10/km) 116/129bpm [368b/km] 38cal
30:22 3:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 +6 10.27 91 73-98 532 3/1
0.50 2:44 1:16 11.81 87 82-99 442 4/0
0.75 4:10 1:26 10.45 93 87-98 534 5/0
1.00 5:32 1:22 10.91 88 83-94 484 3/1
1.25 6:59 1:27 +7 10.36 84 81-86 486 3/1
1.50 8:14 1:15 12.06 94 86-114 468 3/1
1.75 9:29 1:15 12.08 119 114-122 591 4/1
2.00 10:45 1:16 11.80 114 109-120 579 3/4
2.25 11:57 1:12 12.54 117 111-122 560 4/1
2.50 13:11 1:15 +4 12.03 94 78-110 469 2/8
2.75 2:29:06 2:15:55 +2:14:30 0.11 88 80-106 47841 2/3
3.00 2:30:36 1:30 10.02 98 86-111 587 107/1
3.25 2:31:48 1:12 12.49 97 92-108 466 12/0
3.50 2:32:40 52 17.41 102 95-105 352 3/2
3.75 2:33:40 1:00 14.91 81 73-93 326 3/18
4.00 2:34:45 1:05 13.93 92 86-98 396 3/3
4.25 2:36:06 1:21 11.12 94 85-104 507 8/0
4.50 2:37:14 1:08 13.19 92 90-95 419 4/6
4.75 2:38:23 1:09 13.10 95 91-100 435 4/1
5.00 2:39:29 1:07 13.46 95 85-102 423 4/2
5.25 2:40:45 1:16 11.88 101 98-107 510 8/1
5.50 2:42:13 1:28 10.20 114 104-128 671 13/0
5.75 2:43:17 1:04 14.10 109 94-124 464 1/3
6.00 2:44:16 58 15.42 101 93-109 393 2/3
6.25 2:45:15 1:00 15.06 108 96-113 430 1/4
6.50 2:46:19 1:03 14.24 108 93-117 455 3/1
6.75 2:47:45 1:26 +5 10.46 122 111-129 700 6/2
6.99 2:49:09 1:24 10.18 118 110-125 696 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    119 12.6% 0.3
    22 2.4% 11.3
    10 1.8% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:48 3:38 More
    1km 2:19 3:44 More
    Mile 4:05 4:05 More
    5k 13:50 4:27 More
    5 miles 2:37:58 31:36 More
    10k 2:44:34 26:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:47 4:59
    20km 1:02:24 5:01
    15 miles 1:15:53 5:04
    20 miles 1:42:21 5:07
    40km 2:08:19 5:10
    25 miles 2:09:05 5:10
    42km 2:14:59 5:10
    50 miles 4:25:26 5:19
    56 miles 4:58:39 5:20
    100 miles 9:05:48 5:27
    112 miles 10:14:05 5:29
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