Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Nov 2023 at 7:54pm by chunkywizard

Run > Warm Down
  • Time
    6:09
  • Miles
    0.68
  • Min/mi
    9:03
  • WAVA
    47.10
  • Stride(cm)
    104
  • Cals
    75
  • Watts
    276
  • Cadence
    170
  • BPM
    138
  • %MHR
    80
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 137/148bpm [763b/km] 67cal 263/303W
2) 0.09km - 35(6:11/km) 147/147bpm [909b/km] 8cal 269/318W
5:34 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:37 105 92-122 1220 167 162-170 262 243-303 0/1
0.13 1:20 36 9:42 129 122-136 1251 169 166-170 266 258-270 1/0
0.19 1:54 34 9:04 136 136-137 1233 171 168-176 265 259-268 0/0
0.25 2:28 34 9:01 140 137-141 1263 172 168-176 265 258-271 0/1
0.31 2:59 31 8:18 142 140-144 1178 172 172-174 271 260-286 0/2
0.38 3:30 31 8:13 144 143-146 1183 173 170-176 284 274-292 0/2
0.44 4:00 31 8:11 147 146-147 1202 173 170-174 284 280-290 0/3
0.50 4:32 32 8:24 146 145-147 1227 171 170-176 290 288-292 0/2
0.56 5:04 32 8:30 146 145-147 1240 173 170-176 291 286-297 0/1
0.63 5:36 32 8:29 147 146-148 1247 174 168-178 297 293-301 0/1
0.68 6:09 33 10:17 147 146-147 1513 156 82-176 268 63-318 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 0.7 6:00 8:53
    Walk 1.7 82 0 6 23:56
    Still 0.8 - - 3 -

  • Power Distribution

    276W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.01% More
    800m 4:12 8:27 47.36% More
    1km 5:23 8:39 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.35
    5km 31:35 10:10 47.38
    5M 52:43 10:33 46.30
    10km 1:06:37 10:43 45.76
    10M 1:51:13 11:07 45.01
    Half 2:28:45 11:21 44.42
    20M 3:54:37 11:44 44.06
    Mara 5:13:48 11:59 44.05

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here