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Tue 21st Nov 2023 at 5:49pm by corned beef keith

Run > Easy
  • Time
    1:13:40
  • Miles
    7.21
  • Min/mi
    10:13
  • Pacing
    93.2%
  • WAVA
    49.14
  • Stride(cm)
    98
  • Cals
    894
  • Cadence
    160
  • Asc(m)
    365
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Easy run with Lewis

Split Summary
===
1) 1mi - 9:58(9:58/mi) 123cal 6.02/6.82mph
2) 1mi - 10:24(10:24/mi) 127cal 5.77/6.68mph
3) 1mi - 10:15(10:15/mi) 122cal 5.85/6.35mph
4) 1mi - 9:58(9:58/mi) 124cal 6.02/6.47mph
5) 1mi - 10:25(10:25/mi) 124cal 5.76/6.3mph
6) 1mi - 10:25(10:25/mi) 126cal 5.76/6.18mph
7) 1mi - 10:26(10:26/mi) 124cal 5.75/6.22mph
8) 0.21mi - 1:48(8:39/mi) 24cal 6.94/7.12mph
9:58 10:24 10:15 9:58 10:25 10:25 10:26 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 167 106-214 36/2
0.50 5:13 2:46 11:03 163 160-168 25/22
0.75 7:39 2:26 9:43 161 158-166 14/49
1.00 9:58 2:18 9:14 162 158-166 10/43
1.25 12:19 2:22 9:26 161 160-164 19/19
1.50 15:01 2:42 10:48 161 158-164 33/23
1.75 17:38 2:37 10:29 159 156-164 27/15
2.00 20:22 2:43 10:53 159 156-162 23/14
2.25 23:09 2:47 11:08 158 152-162 25/16
2.50 25:39 2:31 10:03 160 156-162 21/21
2.75 28:12 2:32 10:09 161 158-162 23/13
3.00 30:37 2:26 9:42 160 156-164 12/23
3.25 33:13 2:36 10:24 160 158-164 30/18
3.50 35:45 2:31 10:06 158 154-160 22/31
3.75 38:09 2:24 9:35 160 156-162 15/28
4.00 40:35 2:27 9:46 160 158-166 14/34
4.25 43:02 2:27 9:49 159 156-162 13/24
4.50 45:42 2:40 10:39 159 156-162 25/14
4.75 48:27 2:44 10:58 159 156-162 30/12
5.00 51:00 2:33 10:14 159 156-162 36/40
5.25 53:38 2:38 10:31 159 156-162 33/22
5.50 56:10 2:32 10:07 160 154-164 20/32
5.75 58:41 2:32 10:07 161 156-166 34/36
6.00 1:01:25 2:44 10:55 161 156-162 24/17
6.25 1:04:01 2:36 10:24 161 158-166 23/19
6.50 1:06:41 2:39 10:38 159 154-162 29/22
6.75 1:09:25 2:44 10:56 160 156-162 28/17
7.00 1:11:57 2:32 +5 10:08 159 156-162 21/27
7.21 1:13:45 1:48 8:41 162 156-166 11/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.2% 10:14
    20 18.4% 11:45
    16 8.0% 10:37
    13 12.8% 10:32
    13 12.7% 11:04
    11 10.7% 10:37

  • Cadence Distribution

    160 avge / 214 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.12% More
    800m 4:34 9:12 44.20% More
    1km 5:47 9:19 45.99% More
    Mile 9:45 9:45 47.10% More
    5k 31:27 10:08 48.36% More
    5 miles 50:54 10:11 48.78% More
    10k 1:03:36 10:14 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.53
    5km 30:11 9:43 50.40
    5M 49:59 10:00 49.68
    10km 1:02:55 10:08 49.30
    10M 1:44:12 10:25 48.91
    Half 2:18:44 10:35 48.50
    20M 3:37:15 10:52 48.48
    Mara 4:49:14 11:02 48.71
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