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Tue 21st Nov 2023 at 5:40pm by anyonebutmatt

Run > General
  • Time
    1:13:57
  • Miles
    9.44
  • Min/mi
    7:50
  • Pacing
    51.5%
  • WAVA
    57.25
  • Stride(cm)
    102
  • Cals
    954
  • Cadence
    201
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1233
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 143/164bpm [1299b/mi] 96cal
2) 1mi - 8:53(8:53/mi) 153/161bpm [1359b/mi] 99cal
3) 0.03mi - 15(9:16/mi) 155/156bpm [1437b/mi] 3cal
4) 0.04mi - 15(6:30/mi) 156/158bpm [1013b/mi] 3cal
5) 0.06mi - 32(9:12/mi) 155/160bpm [1426b/mi] 7cal
6) 0.04mi - 15(6:30/mi) 146/147bpm [948b/mi] 4cal
7) 0.06mi - 33(8:57/mi) 148/151bpm [1324b/mi] 7cal
8) 0.04mi - 15(6:47/mi) 151/152bpm [1024b/mi] 3cal
9) 0.07mi - 36(8:26/mi) 151/154bpm [1274b/mi] 9cal
10) 0.04mi - 15(6:53/mi) 153/154bpm [1054b/mi] 4cal
11) 0.12mi - 1:07(9:07/mi) 147/155bpm [1339b/mi] 16cal
12) 1mi - 7:02(7:02/mi) 161/176bpm [1133b/mi] 99cal
13) 0.17mi - 1:30(8:41/mi) 160/166bpm [1388b/mi] 18cal
14) 1mi - 6:58(6:58/mi) 166/189bpm [1155b/mi] 101cal
15) 0.17mi - 1:30(8:39/mi) 170/180bpm [1470b/mi] 18cal
16) 1mi - 6:50(6:50/mi) 170/178bpm [1162b/mi] 101cal
17) 0.17mi - 1:30(8:49/mi) 169/176bpm [1489b/mi] 19cal
18) 1mi - 6:50(6:50/mi) 168/179bpm [1147b/mi] 100cal
19) 0.17mi - 1:30(8:52/mi) 168/175bpm [1490b/mi] 19cal
20) 1mi - 6:59(6:59/mi) 161/174bpm [1125b/mi] 100cal
21) 0.17mi - 1:30(9:02/mi) 139/175bpm [1257b/mi] 17cal
22) 0.66mi - 5:46(8:42/mi) 150/161bpm [1304b/mi] 65cal
23) 0.44mi - 4:02(9:10/mi) 145/156bpm [1329b/mi] 46cal
9:05 8:53 15 15 32 15 33 15 36 15 1:07 7:02 1:30 6:58 1:30 6:50 1:30 6:50 1:30 6:59 1:30 5:46 4:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 142 91-163 1290 191 130-196 5/23
2.00 17:58 8:53 8:53 153 140-160 1359 192 188-196 8/11
2.03 18:13 15 8:57 155 154-157 1386 193 192-194 1/0
2.07 18:27 15 6:25 157 154-159 1007 203 192-212 0/0
2.12 18:59 32 9:10 154 147-159 1413 195 186-212 0/1
2.16 19:14 15 6:31 146 146-147 950 205 192-210 0/1
2.22 19:47 33 9:03 149 146-150 1348 194 190-210 0/0
2.26 20:02 15 6:45 151 149-152 1019 204 192-214 0/1
2.33 20:39 36 8:31 151 150-153 1286 196 190-214 0/1
2.37 20:53 15 6:45 153 152-155 1034 208 190-214 1/0
2.49 22:00 1:06 9:03 146 139-155 1322 193 188-216 2/1
3.49 29:03 7:03 7:03 161 143-174 1135 209 190-214 10/11
3.66 30:32 1:30 8:40 160 153-166 1387 195 186-210 0/1
4.66 37:30 6:58 6:58 166 153-188 1155 210 192-218 11/13
4.84 38:59 1:29 8:35 169 161-178 1449 192 186-198 1/6
5.84 45:50 6:51 6:51 170 161-178 1164 211 198-218 12/11
6.01 47:19 1:29 8:44 169 164-175 1476 194 188-210 5/0
7.01 54:10 6:50 6:50 169 159-179 1156 210 194-214 11/11
7.17 55:40 1:30 8:51 167 161-175 1479 193 184-214 1/2
8.17 1:02:39 7:00 7:00 161 151-174 1126 209 194-218 9/6
8.34 1:07:09 4:30 +1 27:09 139 115-175 3774 187 126-208 0/3
9.00 1:13:15 6:06 +2 9:12 150 143-161 1380 188 0-198 16/4
9.44 1:18:24 5:09 +2 11:43 145 127-156 1698 189 128-196 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 10:26

  • Cadence Distribution

    201 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 201 9.4 1:13:45 7:50
    Walk 5.7 128 0 4:31 3:46:32
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.17% More
    800m 3:21 6:44 52.92% More
    1km 4:12 6:45 55.56% More
    Mile 6:50 6:50 58.75% More
    5k 21:59 7:05 61.54% More
    5 miles 35:46 7:09 61.44% More
    10k 45:02 7:15 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.68
    5km 22:35 7:16 59.90
    5M 37:31 7:30 58.58
    10km 47:19 7:37 57.90
    10M 1:18:39 7:52 57.06
    Half 1:44:55 8:01 56.38
    20M 2:44:50 8:15 55.98
    Mara 3:39:55 8:24 56.01
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