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Tue 21st Nov 2023 at 3:16pm by Rog T

Walk > General
  • Time
    35:48
  • Miles
    1.48
  • Min/mi
    24:11
  • Stride(cm)
    57
  • Cals
    163
  • Cadence
    117
  • BPM
    75
  • %MHR
    42.5
  • B/mi
    1810
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:10(23:10/mi) 76/98bpm [1761b/mi] 114cal 41/79rpm
2) 0.48mi - 12:37(26:18/mi) 75/88bpm [1973b/mi] 49cal 38/62rpm
23:10 12:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 72 65-78 1287 121 118-124 0/1
0.13 2:27 1:20 21:17 72 67-74 1533 120 112-126 1/1
0.19 3:33 1:06 17:30 79 73-86 1383 120 116-124 0/1
0.25 5:00 1:28 23:28 73 66-81 1713 123 118-126 1/2
0.31 6:03 1:03 16:46 72 69-74 1208 124 120-126 2/0
0.38 7:28 1:25 22:39 78 73-84 1766 118 106-124 2/1
0.44 9:44 2:16 36:18 80 76-86 2904 113 108-122 2/1
0.50 11:58 2:14 35:44 74 65-87 2644 108 34-122 3/1
0.56 13:48 1:49 29:09 72 62-86 2099 113 102-122 0/2
0.63 14:52 1:04 17:09 69 60-76 1183 120 116-124 2/1
0.69 15:58 1:06 17:39 71 68-73 1254 122 116-124 0/3
0.75 17:14 1:16 20:19 69 61-75 1402 119 114-124 1/1
0.81 18:21 1:07 17:53 75 68-84 1342 120 116-122 1/1
0.88 19:29 1:07 17:55 85 78-91 1523 119 118-122 2/1
0.94 21:43 2:15 35:56 77 74-80 2767 120 112-142 2/1
1.00 23:10 1:26 23:03 91 79-98 2098 114 108-120 3/0
1.06 24:35 1:25 22:39 75 71-88 1699 115 106-120 0/4
1.13 27:06 2:32 40:25 73 73-73 2951 112 100-118 1/2
1.19 28:41 1:34 25:08 73 73-73 1834 115 94-120 1/1
1.25 29:48 1:08 18:03 73 73-73 1317 118 114-120 1/2
1.31 30:57 1:09 18:17 73 73-73 1334 119 114-124 2/0
1.38 32:07 1:10 18:43 73 73-73 1366 114 86-120 4/0
1.44 33:36 1:29 23:45 73 73-73 1734 114 110-120 1/2
1.48 35:47 2:11 51:58 73 73-73 3793 108 94-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Cadence Distribution

    117 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 10:39 21:26 More
    1km 13:39 21:58 More
    Mile 22:52 22:52 More
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