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Tue 21st Nov 2023 at 12:50pm by HellsBells

Walk > General
  • Time
    44:47
  • Miles
    2.80
  • Min/mi
    16:00
  • Stride(cm)
    79
  • Cals
    145
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1471
  • Asc(m)
    188
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:21(15:21/mi) 84/124bpm [1289b/mi] 42cal 65/69rpm 3.91/4.36mph
2) 1mi - 16:15(16:15/mi) 92/105bpm [1494b/mi] 53cal 63/75rpm 3.69/4.28mph
3) 0.8mi - 13:12(16:31/mi) 99/115bpm [1636b/mi] 50cal 62/65rpm 3.63/4.09mph
15:21 16:15 13:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 98 96-100 1608 127 122-132 28/6
0.25 3:57 1:54 15:10 102 84-124 1546 129 124-134 0/13
0.38 5:49 1:52 14:54 76 72-79 1133 132 130-134 0/4
0.50 7:41 1:52 15:00 81 76-84 1215 131 128-134 12/5
0.63 9:29 1:48 14:26 79 77-82 1140 132 126-138 10/9
0.75 11:24 1:55 15:19 80 74-84 1225 129 120-134 13/20
0.88 13:23 1:58 15:47 76 73-80 1200 130 126-134 18/11
1.00 15:20 1:58 15:40 83 76-88 1301 128 126-132 15/13
1.13 17:13 1:53 15:03 86 83-89 1294 128 120-134 12/14
1.25 19:12 1:59 15:50 85 83-88 1346 127 126-130 28/19
1.38 21:16 2:04 16:33 85 82-86 1406 126 120-132 3/20
1.50 2:30:56 2:09:40 +2:08:00 17:17:22 92 69-105 95438 121 88-128 8/1
1.63 2:33:38 2:42 +5 21:39 99 98-100 2143 125 120-128 1/6
1.75 2:35:40 2:01 16:12 99 97-101 1604 126 124-128 11/4
1.88 2:38:40 3:00 +58 24:00 89 72-98 2136 132 120-150 8/10
2.00 2:40:37 1:57 15:39 95 92-96 1487 128 126-132 17/11
2.13 2:42:35 1:58 15:43 97 95-100 1525 127 120-130 10/7
2.25 2:44:36 2:00 16:04 97 95-100 1558 127 126-130 7/6
2.38 2:46:34 1:58 15:47 98 96-101 1546 127 124-128 13/3
2.50 2:48:37 2:03 16:27 100 98-103 1644 124 120-128 7/12
2.63 2:50:37 2:00 15:59 99 97-101 1583 124 120-126 9/8
2.75 2:53:38 3:00 +36 24:04 98 81-112 2358 121 110-126 3/3
2.80 2:54:26 48 16:30 111 108-114 1831 124 120-128 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 15:56
    13 2.9% 19:57

  • Cadence Distribution

    127 avge / 150 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:20 14:45 More
    1km 9:15 14:53 More
    Mile 15:08 15:08 More
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