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Tue 21st Nov 2023 at 12:25pm by Oranj

Bike > Commuting
  • Time
    30:51
  • Miles
    6.16
  • Mph
    12
  • Cals
    223
  • BPM
    101
  • %MHR
    60
  • B/mi
    505
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.92km - 30:51(3:07/km) 101/126bpm [314b/km] 223cal
30:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 +4 10.84 86 78-95 476 4/2
0.50 2:34 1:10 12.77 102 84-115 479 7/1
0.75 4:13 1:39 +27 9.05 109 98-116 723 6/4
1.00 5:08 55 16.26 93 89-100 343 1/18
1.25 6:09 1:01 14.74 101 84-111 411 4/2
1.50 7:16 1:06 13.54 113 109-115 501 2/5
1.75 8:27 1:11 12.65 105 99-109 498 3/2
2.00 9:42 1:15 12.06 109 100-114 542 1/4
2.25 11:10 1:29 +5 10.15 103 94-115 609 1/4
2.50 12:04 54 16.61 105 101-108 379 3/3
2.75 13:00 55 16.29 94 82-118 346 3/2
3.00 14:04 1:04 14.00 116 99-126 497 3/30
3.25 15:28 1:24 10.77 116 106-123 646 2/2
3.50 2:06:44 1:51:17 +1:50:20 0.13 90 82-106 40061 2/3
3.75 2:09:33 2:49 +39 5.32 89 63-101 1003 4/3
4.00 2:10:41 1:07 13.36 73 67-77 328 5/0
4.25 2:11:54 1:13 12.39 103 77-108 499 5/0
4.50 2:13:15 1:22 10.99 102 92-111 557 2/2
4.75 2:14:24 1:09 13.13 95 90-98 434 2/3
5.00 2:15:27 1:03 14.26 95 90-98 400 1/2
5.25 2:16:38 1:11 12.62 94 88-99 447 4/2
5.50 2:17:53 1:15 12.04 101 97-109 503 4/1
5.75 2:19:51 1:58 7.61 113 107-120 891 0/14
6.00 2:21:31 1:40 9.03 111 99-120 737 0/10
6.16 2:22:25 54 11.01 95 88-98 518 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.1% 12.2
    13 1.4% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:49 3:38 More
    1km 2:19 3:44 More
    Mile 4:05 4:05 More
    5k 14:28 4:39 More
    5 miles 2:15:07 27:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:04 5:06
    20km 1:04:01 5:09
    15 miles 1:17:51 5:11
    20 miles 1:45:00 5:15
    40km 2:11:37 5:18
    25 miles 2:12:25 5:18
    42km 2:18:28 5:18
    50 miles 4:32:17 5:27
    56 miles 5:06:21 5:28
    100 miles 9:19:53 5:36
    112 miles 10:29:55 5:37
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