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Tue 21st Nov 2023 at 10:51am by BearLegs

Walk > General
  • Time
    1:16:32
  • Miles
    4.27
  • Min/mi
    17:55
  • Stride(cm)
    76
  • Cals
    367
  • Cadence
    118
  • BPM
    104
  • %MHR
    64.9
  • B/mi
    1861
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:14(18:14/mi) 102/130bpm [1861b/mi] 87cal 58/113rpm 3.29/0mph
2) 1mi - 17:52(17:52/mi) 102/113bpm [1823b/mi] 85cal 59/63rpm 3.36/0mph
3) 1mi - 17:57(17:57/mi) 110/130bpm [1975b/mi] 87cal 59/63rpm 3.34/0mph
4) 1mi - 17:26(17:26/mi) 105/125bpm [1831b/mi] 86cal 60/63rpm 3.44/0mph
5) 0.27mi - 5:02(18:58/mi) 96/106bpm [1820b/mi] 22cal 59/63rpm 3.17/0mph
18:14 17:52 17:57 17:26 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:49 99 84-105 1763 118 114-122 0/9
0.25 4:31 2:18 18:21 99 95-103 1817 117 112-122 6/6
0.38 7:07 2:36 20:49 97 91-104 2019 108 102-114 20/0
0.50 9:20 2:13 17:41 119 106-128 2105 118 114-122 4/0
0.63 11:31 2:11 17:29 102 90-118 1783 119 116-120 1/3
0.75 13:44 2:13 17:47 100 94-106 1778 118 116-120 3/1
0.88 16:04 2:19 18:32 96 85-105 1780 114 110-118 6/6
1.00 18:14 2:10 17:23 102 96-106 1774 119 114-120 2/1
1.13 20:27 2:13 17:47 103 98-110 1832 117 112-120 7/0
1.25 22:43 2:16 18:08 103 93-113 1867 116 114-120 3/2
1.38 24:58 2:15 18:01 97 93-101 1748 116 114-122 0/4
1.50 27:15 2:16 18:12 103 96-108 1874 115 110-118 4/1
1.63 29:26 2:11 17:30 106 103-110 1855 118 116-120 1/3
1.75 31:43 2:16 18:11 106 98-112 1928 118 110-120 4/0
1.88 33:56 2:14 17:49 104 91-112 1853 119 116-122 0/7
2.00 36:06 2:10 17:19 100 94-108 1732 121 114-124 1/5
2.13 38:13 2:07 16:58 109 106-112 1849 123 120-126 0/4
2.25 40:34 2:21 18:48 104 93-119 1954 115 108-124 7/3
2.38 42:52 2:18 18:23 109 104-115 2004 117 114-120 5/0
2.50 45:04 2:12 17:37 113 110-117 1990 119 114-122 5/0
2.63 47:18 2:13 17:47 112 106-122 1993 119 102-124 3/0
2.75 49:28 2:10 17:22 110 105-114 1910 123 120-126 0/4
2.88 51:43 2:15 18:03 106 103-109 1914 118 110-122 5/3
3.00 54:03 2:20 18:38 120 103-130 2237 117 108-122 12/0
3.13 56:17 2:13 17:47 120 114-125 2134 120 118-122 6/0
3.25 58:29 2:12 17:35 109 105-116 1917 121 116-122 1/2
3.38 1:00:39 2:11 17:27 108 103-111 1885 120 116-122 1/2
3.50 1:02:49 2:10 17:18 101 98-105 1747 123 120-126 0/5
3.63 1:04:57 2:08 17:01 99 97-101 1685 120 116-122 0/8
3.75 1:07:09 2:12 17:35 101 96-104 1776 120 118-122 0/7
3.88 1:09:13 2:05 16:37 101 99-103 1678 121 118-124 0/6
4.00 1:11:30 2:16 18:12 94 87-102 1710 119 116-122 1/9
4.13 1:13:39 2:09 17:13 94 90-99 1618 116 108-122 4/11
4.25 1:16:14 2:35 20:38 96 84-106 1981 119 114-124 1/4
4.27 1:16:32 18 19:54 103 101-105 2049 118 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.3% 19:32
    25 3.4% 17:58
    20 2.8% 18:11
    15 2.4% 17:45

  • Cadence Distribution

    118 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:29 17:04 More
    1km 10:40 17:10 More
    Mile 17:20 17:20 More
    5k 55:02 17:43 More
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