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Tue 21st Nov 2023 at 8:59am by Fairy clogs

Bike > General
  • Time
    33:46
  • Miles
    7.16
  • Mph
    12.7
  • FBI
    76.32
  • Cals
    248
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    643
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:34(4:55/mi) 135/147bpm [663b/mi] 179cal
2) 2.16mi - 9:12(4:16/mi) 141/149bpm [601b/mi] 69cal
24:34 9:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.15 124 105-133 733 0/1
0.50 2:26 57 15.69 131 121-137 501 0/2
0.75 3:22 56 16.06 133 127-140 497 1/1
1.00 4:20 58 15.48 144 141-147 558 0/2
1.25 5:23 1:02 14.41 143 142-145 596 1/1
1.50 7:08 1:46 8.51 137 129-146 966 1/0
1.75 8:35 1:27 10.36 130 129-134 753 1/1
2.00 10:02 1:26 10.42 137 132-145 789 3/1
2.25 11:21 1:20 11.30 132 129-134 701 1/0
2.50 12:31 1:10 12.85 130 128-133 607 2/1
2.75 13:48 1:16 11.78 133 126-140 677 0/3
3.00 15:13 1:25 10.55 133 129-140 757 2/1
3.25 20:58 5:45 +4:34 2.61 127 120-135 2918 1/1
3.50 22:01 1:03 14.30 138 136-140 579 1/2
3.75 23:00 59 15.20 140 137-141 552 2/0
4.00 23:55 55 16.22 142 138-143 525 1/1
4.25 25:12 1:16 11.79 142 140-143 723 2/1
4.50 26:56 1:45 8.61 139 130-143 969 1/3
4.75 27:58 1:02 14.50 137 133-141 567 1/1
5.00 29:08 1:09 13.00 135 131-138 623 1/2
5.25 30:12 1:04 14.06 146 141-149 623 1/2
5.50 31:17 1:05 13.83 143 141-145 620 4/0
5.75 32:13 57 15.91 134 128-141 505 2/4
6.00 33:12 58 15.43 141 138-142 548 0/1
6.25 34:13 1:02 14.60 143 140-144 588 1/1
6.50 35:16 1:02 14.44 142 139-145 590 2/0
6.75 36:22 1:07 13.50 142 140-144 631 2/1
7.00 37:32 1:10 12.94 142 140-145 659 1/0
7.16 38:20 48 11.87 137 129-144 692 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:50 3:41 More
    1km 2:18 3:41 More
    Mile 3:51 3:51 More
    5k 13:34 4:22 More
    5 miles 27:12 5:26 More
    10k 33:35 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:07 4:49
    20km 1:00:35 4:52
    15 miles 1:13:57 4:56
    20 miles 1:40:19 5:01
    40km 2:06:18 5:05
    25 miles 2:07:05 5:05
    42km 2:13:00 5:06
    50 miles 4:24:58 5:18
    56 miles 4:58:47 5:20
    100 miles 9:12:26 5:31
    112 miles 10:22:57 5:34
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