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Tue 21st Nov 2023 at 8:25am by SteveBelfast

Walk > General

  • Time
    49:28
  • Miles
    2.85
  • Min/mi
    17:21
  • Stride(cm)
    74
  • Cals
    304
  • Cadence
    125
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1431
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:59(11:48/km) 77/89bpm [908b/km] 109cal 53/67rpm
2) 1.61km - 17:09(10:40/km) 84/98bpm [896b/km] 105cal 57/68rpm
3) 1.36km - 13:19(9:48/km) 87/95bpm [852b/km] 90cal 59/67rpm
18:59 17:09 13:19

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 70 66-74 1296 120 114-126 0/12
0.25 4:44 2:25 19:19 73 69-81 1410 125 116-134 19/4
0.38 7:20 2:36 20:50 73 67-81 1521 124 116-128 12/13
0.50 9:32 2:11 17:32 82 75-88 1438 123 116-126 14/8
0.63 11:55 2:24 19:10 81 75-87 1553 123 118-128 20/8
0.75 14:06 2:11 17:29 78 74-87 1364 123 118-128 7/6
0.88 16:53 2:46 22:12 79 71-87 1753 117 90-126 8/11
1.00 18:58 2:05 16:42 82 75-88 1370 124 122-130 9/4
1.13 21:07 2:09 17:10 81 75-88 1391 123 120-126 9/5
1.25 23:23 2:16 18:08 91 81-98 1650 122 118-128 13/1
1.38 25:25 2:02 16:12 83 79-88 1345 123 110-128 8/14
1.50 27:19 1:55 15:17 81 79-82 1237 125 122-128 12/15
1.63 29:12 1:53 15:02 83 81-84 1247 127 124-130 5/18
1.75 31:13 2:01 16:07 83 80-86 1337 129 126-132 2/6
1.88 34:15 3:02 24:17 83 78-89 2015 128 122-132 4/8
2.00 36:09 1:54 15:13 86 80-90 1309 130 122-136 21/6
2.13 38:01 1:52 14:55 85 80-88 1267 127 124-132 6/17
2.25 39:53 1:52 14:59 88 79-93 1318 128 126-132 3/8
2.38 41:52 1:58 15:48 88 80-95 1390 127 122-130 4/5
2.50 43:47 1:55 15:20 87 82-92 1334 126 122-130 6/10
2.63 46:06 2:19 18:35 86 82-90 1598 127 120-132 9/3
2.75 47:56 1:50 14:39 86 81-90 1260 128 126-130 4/10
2.84 49:28 1:32 16:27 89 81-94 1464 126 118-128 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    16 13.3% 21:16
    16 6.7% 18:10
  • Cadence Distribution

    125 avge / 136 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:33 15:11 More
    1km 9:26 15:11 More
    Mile 16:18 16:18 More
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