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Tue 21st Nov 2023 at 7:36am by jelly

Walk > General
  • Time
    12:15
  • Miles
    0.66
  • Min/mi
    18:34
  • Stride(cm)
    66
  • Cals
    55
  • Cadence
    132
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1265
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:31(18:32/mi) 66/88bpm [1223b/mi] 52cal 59/71rpm
2) 0.04mi - 44(17:14/mi) 84/89bpm [1448b/mi] 3cal 63/70rpm
11:31 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 65 59-69 1364 131 126-134 4/0
0.13 2:23 1:05 17:14 69 68-70 1190 134 128-140 0/0
0.19 3:57 1:34 24:57 64 57-70 1597 126 104-132 1/1
0.25 5:08 1:11 18:59 68 65-72 1291 131 124-140 1/0
0.31 6:12 1:04 17:09 67 63-70 1149 132 128-136 2/1
0.38 7:16 1:03 16:50 68 66-73 1145 131 124-138 0/1
0.44 8:31 1:15 20:05 61 57-66 1225 127 110-134 0/1
0.50 9:35 1:04 17:08 62 60-66 1062 128 124-132 0/1
0.56 10:36 1:01 16:21 65 61-68 1063 133 130-138 1/0
0.63 11:35 58 15:34 76 64-88 1182 139 134-142 2/0
0.66 12:16 41 17:37 85 79-89 1497 136 134-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 89 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 9:03 18:13 More
    1km 11:08 17:55 More
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