Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Nov 2023 at 6:54pm by Betty Swollocks

Cross > Circuits
  • Time
    1:01:30
  • Miles
    0.89
  • Min/mi
    1:09:06
  • Cals
    328
  • Cadence
    116
  • BPM
    95
  • %MHR
    58
  • B/mi
    6569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89mi - 1:01:30(1:08:48/mi) 95/152bpm [6536b/mi] 328cal 58/125rpm 0.87/8.72mph
1:01:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:18 10:18 2:44:44 65 47-104 10708 111 94-124 0/0
0.13 16:48 6:30 1:44:06 86 49-139 8952 124 114-160 0/0
0.19 20:48 4:00 1:03:53 82 49-109 5238 105 80-152 0/0
0.25 22:03 1:15 20:01 90 84-106 1802 118 92-250 0/0
0.31 26:04 4:01 1:04:15 94 81-114 6040 118 90-136 0/0
0.38 28:40 2:36 41:38 115 91-140 4788 143 106-158 0/0
0.44 31:40 3:00 48:01 98 52-152 4706 104 30-230 0/0
0.50 38:16 6:36 1:45:40 103 74-134 10884 134 110-230 0/0
0.56 39:42 1:26 22:59 119 96-147 2735 113 102-128 0/0
0.63 41:16 1:34 25:05 115 110-134 2884 112 88-120 0/0
0.69 45:09 3:53 1:02:08 109 93-147 6773 118 96-122 0/0
0.75 46:57 1:48 28:48 117 94-143 3370 114 36-122 0/0
0.81 54:29 7:32 2:00:24 110 79-150 13244 115 40-124 0/0
0.88 59:59 5:30 1:27:56 101 82-122 8881 115 88-120 0/0
0.89 1:01:30 1:31 1:20:40 101 93-106 8147 102 90-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 152 max Delete HR Trace

  • Cadence Distribution

    116 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:38 34:44 More
    800m 23:11 46:39 More
    1km 28:13 45:25 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here