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Mon 20th Nov 2023 at 6:28pm by johnsy

Run > General
  • Time
    53:53
  • Miles
    6.30
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    59.99
  • Stride(cm)
    110
  • Cals
    789
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1254
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 139/152bpm [1201b/mi] 122cal
2) 1mi - 8:35(8:35/mi) 149/161bpm [1280b/mi] 131cal
3) 1mi - 8:22(8:22/mi) 156/162bpm [1306b/mi] 136cal
4) 1mi - 8:24(8:24/mi) 153/162bpm [1285b/mi] 132cal
5) 1mi - 8:34(8:34/mi) 149/155bpm [1275b/mi] 129cal
6) 1mi - 8:47(8:47/mi) 142/157bpm [1247b/mi] 115cal
7) 0.3mi - 2:32(8:23/mi) 131/136bpm [1099b/mi] 24cal
8:38 8:35 8:22 8:24 8:34 8:47 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 123 80-146 1128 166 160-168 3/1
0.50 4:22 2:05 8:19 141 136-145 1173 170 166-176 3/2
0.75 6:29 2:06 8:26 144 136-150 1214 171 166-174 2/1
1.00 8:38 2:09 8:36 148 144-151 1273 171 164-176 2/1
1.25 10:50 2:12 8:50 146 140-153 1290 170 164-174 1/2
1.50 13:04 2:14 8:56 149 144-154 1332 169 162-174 7/2
1.75 15:07 2:03 8:10 148 145-155 1209 173 170-174 1/6
2.00 17:13 2:06 8:26 154 149-161 1298 172 166-174 1/1
2.25 19:15 2:02 8:08 155 150-161 1260 173 166-176 2/2
2.50 21:22 2:07 8:28 155 147-160 1313 169 86-174 2/2
2.75 23:29 2:07 8:28 156 147-162 1320 173 170-176 4/3
3.00 25:36 2:06 8:25 158 154-161 1330 173 170-176 4/2
3.25 27:43 2:08 8:30 156 148-162 1327 174 172-176 6/1
3.50 29:46 2:03 8:12 153 148-157 1254 172 168-174 0/10
3.75 31:52 2:06 8:23 152 145-158 1274 174 172-176 1/3
4.00 34:00 2:08 8:32 152 146-157 1296 173 172-174 2/3
4.25 36:07 2:07 8:28 145 137-150 1229 173 172-174 2/3
4.50 38:24 2:17 9:07 148 141-153 1349 171 168-174 6/1
4.75 40:26 2:02 8:09 152 149-155 1238 172 168-174 1/6
5.00 42:33 2:08 8:30 148 144-153 1259 172 170-176 1/2
5.25 44:41 2:08 8:30 153 149-155 1302 172 170-174 2/1
5.50 46:48 2:07 8:27 149 141-155 1260 172 170-174 2/2
5.75 49:10 2:22 9:27 135 131-140 1277 171 168-174 1/2
6.00 51:20 2:11 8:43 132 127-140 1151 171 164-174 2/2
6.25 53:27 2:07 8:26 131 127-136 1105 171 170-174 2/2
6.30 53:53 26 8:13 133 131-134 1093 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 53:49 8:33
    Walk 0.1 86 0 3 8:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.27% More
    800m 4:04 8:11 50.87% More
    1km 5:05 8:12 53.61% More
    Mile 8:15 8:15 57.24% More
    5k 26:07 8:24 59.73% More
    5 miles 42:21 8:28 60.19% More
    10k 53:04 8:32 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.57
    5km 25:39 8:15 60.82
    5M 42:17 8:27 60.29
    10km 53:07 8:33 59.98
    10M 1:27:31 8:45 59.87
    Half 1:56:12 8:52 59.55
    20M 3:01:11 9:04 59.83
    Mara 4:00:34 9:11 60.29
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