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Mon 20th Nov 2023 at 6:10pm by DTs

Run > General
  • Time
    48:18
  • Miles
    6.19
  • Min/mi
    7:48
  • Pacing
    89.5%
  • WAVA
    61.85
  • Stride(cm)
    113
  • Cals
    682
  • Cadence
    182
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1098
  • Asc(m)
    284
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:52(7:50/mi) 126/142bpm [987b/mi] 59cal 7.66/8.08mph
2) 0.62mi - 4:41(7:33/mi) 141/146bpm [1064b/mi] 68cal 7.95/8.6mph
3) 0.62mi - 4:56(7:57/mi) 140/145bpm [1113b/mi] 70cal 7.55/8.5mph
4) 0.62mi - 4:58(8:00/mi) 143/146bpm [1145b/mi] 72cal 7.49/7.85mph
5) 0.62mi - 4:48(7:44/mi) 144/146bpm [1114b/mi] 70cal 7.75/8.25mph
6) 0.62mi - 4:48(7:44/mi) 144/147bpm [1113b/mi] 69cal 7.76/8.54mph
7) 0.62mi - 4:39(7:29/mi) 146/148bpm [1093b/mi] 68cal 8.01/8.29mph
8) 0.62mi - 4:44(7:37/mi) 147/149bpm [1120b/mi] 69cal 7.87/8.45mph
9) 0.62mi - 5:03(8:08/mi) 145/147bpm [1179b/mi] 72cal 7.38/8.47mph
10) 0.6mi - 4:47(7:59/mi) 143/147bpm [1141b/mi] 65cal 7.52/8.62mph
4:52 4:41 4:56 4:58 4:48 4:48 4:39 4:44 5:03 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 108 61-134 940 186 176-192 0/28
0.50 3:55 1:44 6:58 139 134-142 968 184 182-186 2/15
0.75 5:50 1:55 7:41 141 137-145 1082 183 174-190 9/9
1.00 7:41 1:51 7:24 143 142-144 1059 182 180-184 19/12
1.25 9:35 1:54 7:35 140 137-142 1062 181 178-184 3/13
1.50 11:37 2:02 8:09 138 135-141 1124 180 172-186 16/10
1.75 13:29 1:52 7:27 142 138-145 1058 181 178-184 14/22
2.00 15:33 2:04 8:14 144 141-146 1186 183 180-192 15/11
2.25 17:33 2:00 8:01 143 141-145 1147 183 180-188 18/15
2.50 19:34 2:01 8:04 142 137-145 1145 182 180-184 28/25
2.75 21:30 1:56 7:45 144 143-145 1116 182 180-184 18/17
3.00 23:25 1:55 7:40 144 142-146 1104 181 174-184 17/19
3.25 25:22 1:57 7:47 144 143-146 1121 182 178-186 22/19
3.50 27:19 1:57 7:49 143 139-147 1117 181 170-186 13/24
3.75 29:11 1:52 7:30 144 142-146 1079 183 176-188 13/8
4.00 31:04 1:53 7:31 145 142-146 1091 183 180-186 11/8
4.25 32:58 1:53 7:33 146 146-148 1103 182 180-188 15/14
4.50 34:55 1:57 7:49 147 146-148 1150 182 180-186 4/14
4.75 36:47 1:52 7:29 146 144-149 1092 183 182-186 8/5
5.00 38:40 1:53 7:31 146 146-149 1098 183 182-188 17/6
5.25 40:46 2:06 8:26 145 143-147 1223 178 150-184 16/16
5.50 42:49 2:03 8:11 144 143-146 1179 182 176-186 15/19
5.75 44:42 1:53 7:32 146 145-147 1099 183 180-186 21/1
6.00 46:42 2:00 8:00 143 142-145 1144 181 174-184 11/22
6.19 48:19 1:37 8:24 141 137-144 1185 181 172-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.5% 8:15

  • Cadence Distribution

    182 avge / 192 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.77% More
    800m 3:26 6:53 57.06% More
    1km 4:22 7:02 58.81% More
    Mile 7:20 7:20 60.35% More
    5k 23:51 7:40 61.75% More
    5 miles 38:27 7:41 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.17
    5km 23:16 7:29 63.28
    5M 38:31 7:42 62.31
    10km 48:30 7:48 61.78
    10M 1:20:18 8:02 61.25
    Half 1:46:55 8:10 60.71
    20M 2:47:26 8:22 60.62
    Mara 3:42:55 8:30 60.86
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