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Mon 20th Nov 2023 at 8:29am by Mrs LH

Swim > General
  • Time
    1:02:26
  • Miles
    1.09
  • Lengths
    69 X 25m
  • per 100m
    3:34
  • Cals
    262
  • Cadence
    53
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    6519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22mi - 14:26(1:06:23/mi) 117/129bpm [7767b/mi] 67cal 35/rpm
2) 0.87mi - 48:00(55:11/mi) 114/129bpm [6290b/mi] 195cal 25/rpm
14:26 48:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:55 3:55 3:55 111 79-122 6985 67 64-74
200 6:52 2:57 2:57 119 114-122 5660 71 62-80
300 12:00 5:08 5:08 114 98-121 9431 73 70-78
400 16:50 4:49 4:49 116 115-117 9005 67 64-68
500 20:18 3:28 3:28 109 106-114 6080 50 38-68
600 24:08 3:50 3:50 108 106-111 6664 46 38-62
700 26:39 2:32 2:32 108 101-114 4390 56 46-66
800 29:23 2:44 2:44 110 109-112 4838 52 38-60
900 33:12 3:49 3:49 113 111-115 6937 52 40-64
1000 37:08 3:56 3:56 116 112-119 7334 48 42-60
1100 40:34 3:26 3:26 111 106-115 6144 45 40-48
1200 44:22 3:48 3:48 118 116-121 7219 42 40-46
1300 46:12 1:50 1:50 120 115-124 3543 45 30-70
1400 48:49 2:37 2:37 114 111-117 4786 45 30-66
1500 52:55 4:06 4:06 119 116-124 7854 40 34-44
1600 56:22 3:27 3:27 115 110-118 6396 50 44-60
1700 58:12 1:49 1:49 114 111-116 3343 53 38-64
1800 1:02:19 4:07 4:07 116 107-120 7691 48 42-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    53 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:26 45:59 More
    800m 24:38 49:34 More
    1km 31:09 50:08 More
    Mile 54:37 54:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:02 52:26
    750m 25:22 54:26
    1km 34:25 55:23
    1500m 52:53 56:44
    1 mile 56:59 56:59
    1.9km 1:07:57 57:33
    3km 1:50:16 59:09
    3.8km 2:21:40 1:00:00
    5km 3:09:30 1:01:00
    10km 6:35:05 1:03:35
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