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Mon 20th Nov 2023 at 5:43pm by Joopsy

Run > General
  • Time
    30:20
  • Miles
    3.13
  • Min/mi
    9:41
  • Pacing
    94.3%
  • WAVA
    49.74
  • Stride(cm)
    98
  • Cals
    462
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1413
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 139/155bpm [1356b/mi] 145cal
2) 1mi - 9:53(9:53/mi) 149/155bpm [1473b/mi] 150cal
3) 1mi - 9:32(9:32/mi) 153/165bpm [1460b/mi] 148cal
4) 0.13mi - 1:10(8:51/mi) 160/165bpm [1417b/mi] 19cal
9:45 9:53 9:32 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 108 88-124 1021 165 96-182 2/0
0.25 2:26 1:15 9:59 131 124-140 1309 169 164-180 1/0
0.38 3:40 1:15 9:56 146 143-147 1451 168 166-172 1/1
0.50 4:52 1:11 9:29 145 141-149 1376 173 168-178 0/1
0.63 6:03 1:12 9:33 142 139-144 1356 172 170-174 0/6
0.75 7:13 1:10 9:22 147 142-152 1377 172 166-176 1/1
0.88 8:29 1:16 10:07 148 143-152 1498 171 166-176 1/0
1.00 9:45 1:16 10:09 149 145-155 1512 170 166-172 1/1
1.13 10:58 1:13 9:44 151 148-154 1469 168 166-170 1/1
1.25 12:16 1:18 10:24 151 149-153 1570 168 166-170 1/1
1.38 13:27 1:10 9:23 149 148-149 1398 169 166-172 1/1
1.50 14:40 1:14 9:49 147 147-148 1443 168 166-170 1/1
1.63 15:53 1:13 9:42 149 147-153 1444 168 162-170 1/1
1.75 17:08 1:15 10:02 147 144-151 1474 169 160-172 1/1
1.88 18:21 1:13 9:42 149 147-152 1446 170 168-174 0/0
2.00 19:39 1:18 10:20 149 147-152 1540 170 168-172 1/1
2.13 20:46 1:07 8:59 149 148-151 1339 171 168-174 1/1
2.25 22:03 1:17 10:19 150 147-152 1547 172 168-174 1/0
2.38 23:13 1:10 9:20 148 147-151 1380 172 170-174 1/0
2.50 24:28 1:15 9:56 151 148-153 1501 172 168-174 1/2
2.63 25:40 1:12 9:39 152 150-154 1468 172 168-176 0/2
2.75 26:51 1:11 9:24 154 154-156 1448 174 170-178 1/1
2.88 27:59 1:08 9:04 157 148-165 1424 174 172-176 2/0
3.00 29:11 1:12 9:34 159 157-162 1522 170 168-172 4/0
3.13 30:18 1:07 8:59 160 157-165 1438 173 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 30:20 9:42
    Walk 0.1 98 0 1 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.30% More
    800m 4:36 9:15 43.20% More
    1km 5:48 9:20 45.13% More
    Mile 9:27 9:27 47.67% More
    5k 30:04 9:41 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 30:06 9:41 49.71
    5M 49:50 9:58 48.98
    10km 1:02:45 10:06 48.58
    10M 1:43:54 10:23 48.18
    Half 2:18:20 10:34 47.77
    20M 3:36:38 10:50 47.72
    Mara 4:48:26 11:01 47.92
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