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Sun 19th Nov 2023 at 4:43pm by Nilz

Run > General
  • Time
    37:01
  • Miles
    1.75
  • Min/mi
    21:09
  • WAVA
    26.38
  • Stride(cm)
    70
  • Cals
    194
  • Cadence
    108
  • BPM
    95
  • %MHR
    56.2
  • B/mi
    2008
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 101/109bpm [1335b/km] 70cal 4.54/5.58kmph
2) 1km - 12:55(12:55/km) 95/108bpm [1227b/km] 68cal 4.65/6.15kmph
3) 0.82km - 10:54(13:13/km) 89/100bpm [1177b/km] 56cal 4.54/5kmph
13:13 12:55 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 101 90-107 2436 106 98-154 1/2
0.13 2:49 1:19 20:57 104 101-108 2178 108 102-110 1/2
0.19 4:07 1:18 20:41 102 99-106 2109 108 106-110 7/0
0.25 5:22 1:16 20:14 101 97-104 2044 108 106-110 6/0
0.31 7:03 1:41 26:56 94 83-101 2531 106 92-112 4/0
0.38 8:28 1:24 22:28 99 94-107 2224 112 106-120 1/1
0.44 9:42 1:15 19:57 102 100-107 2035 112 110-116 2/2
0.50 10:53 1:11 18:54 103 100-105 1947 114 112-116 0/6
0.56 12:09 1:16 20:18 105 101-109 2131 114 112-116 0/6
0.63 13:19 1:09 18:26 103 100-104 1899 113 110-116 1/3
0.69 14:30 1:11 19:00 105 102-107 1995 113 110-116 0/5
0.75 15:49 1:19 21:02 103 99-106 2166 113 110-118 2/3
0.81 17:06 1:17 20:29 99 96-104 2028 111 106-116 2/1
0.88 37:30 20:25 +19:25 5:26:33 99 70-104 32329 109 104-112 2/3
0.94 39:10 1:40 26:38 86 72-94 2290 104 102-108 1/2
1.00 40:36 1:26 23:02 92 86-98 2119 107 100-112 0/2
1.06 41:56 1:20 21:14 87 82-90 1847 104 102-108 6/0
1.13 43:14 1:19 20:56 91 85-97 1905 106 104-108 4/1
1.19 44:28 1:14 19:39 95 93-99 1867 108 108-110 4/1
1.25 45:43 1:15 19:58 92 86-97 1836 107 104-108 5/0
1.31 47:00 1:17 20:40 89 86-92 1839 104 102-108 6/0
1.38 48:16 1:16 20:15 88 84-94 1783 106 102-108 1/1
1.44 49:36 1:20 21:20 83 79-88 1771 107 104-112 2/3
1.50 50:58 1:21 21:41 83 80-87 1800 109 104-112 0/5
1.56 52:19 1:21 21:33 94 86-99 2026 110 108-112 0/5
1.63 53:41 1:22 21:56 91 85-97 1996 110 106-118 0/5
1.69 55:00 1:20 21:12 92 85-99 1951 106 100-110 1/2
1.75 56:22 1:22 21:48 93 88-98 2028 104 102-108 3/1
1.75 56:29 7 24:48 93 92-94 2306 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 20:28
    19 5.0% 22:23

  • Cadence Distribution

    108 avge / 154 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 154 0 -1:40:35 NAN:00:00
    Walk 74.2 108 1.8 56:21 32:07
    Still 0.2 - - 8 -
    Pause 25.6 - - 19:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:45 19:06 20.71% More
    800m 9:52 19:50 23.41% More
    1km 12:52 20:43 23.78% More
    Mile 39:39 39:39 13.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:07 20:07 26.82
    5km 1:09:11 22:16 25.19
    5M 1:56:12 23:14 24.58
    10km 2:27:15 23:42 24.27
    10M 4:07:18 24:44 23.85
    Half 5:31:55 25:20 23.51
    20M 8:46:20 26:19 23.31
    Mara 11:46:23 26:58 23.29
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