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Sun 19th Nov 2023 at 11:42am by HBNS

Run > Race
  • windy
  • Time
    17:56
  • Miles
    3.02
  • Min/mi
    5:56
  • Pacing
    94.1%
  • WAVA
    89.90
  • Stride(cm)
    140
  • Cals
    206
  • Cadence
    194
  • BPM
    141
  • %MHR
    84.7
  • B/mi
    835
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:54(5:54/mi) 134/148bpm [792b/mi] 64cal 10.16/12.38mph
2) 1mi - 5:58(5:58/mi) 144/148bpm [860b/mi] 71cal 10.05/10.6mph
3) 1mi - 5:59(5:59/mi) 144/151bpm [861b/mi] 70cal 10.04/11.65mph
4) 0.02mi - 5(4:10/mi) 154/154bpm [642b/mi] 1cal 14.39/11.52mph
5:54 5:58 5:59 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 120 116-122 619 204 198-206 8/0
0.25 1:21 42 5:40 121 118-122 685 198 198-200 2/9
0.38 2:08 46 6:11 137 121-145 848 195 176-202 0/10
0.50 2:53 45 6:01 138 132-141 831 193 192-194 3/0
0.63 3:37 45 5:58 137 134-140 816 196 194-198 8/0
0.75 4:24 47 6:17 134 132-139 841 194 192-198 4/3
0.88 5:09 44 5:56 144 140-148 854 194 194-198 3/7
1.00 5:54 45 5:59 145 143-147 867 193 192-194 7/4
1.13 6:39 45 5:59 144 142-147 861 193 192-194 10/1
1.25 7:20 42 5:32 146 145-146 809 194 192-194 1/3
1.38 8:06 45 6:04 145 143-146 879 190 178-198 2/5
1.50 8:51 46 6:04 142 141-144 862 191 190-192 10/2
1.63 9:40 48 6:27 143 142-145 922 190 188-192 17/2
1.75 10:22 43 5:40 141 139-143 799 191 188-194 4/3
1.88 11:06 44 5:50 145 141-148 845 191 180-194 0/18
2.00 11:52 46 6:10 145 145-147 895 193 192-194 1/6
2.13 12:39 47 6:19 144 143-145 909 191 188-192 4/3
2.25 13:25 46 6:05 143 140-144 870 192 190-194 9/0
2.38 14:12 47 6:19 142 142-143 898 191 188-194 11/3
2.50 14:57 44 5:55 144 142-145 852 191 188-194 4/3
2.63 15:41 44 5:55 145 142-147 858 193 190-198 1/14
2.75 16:27 46 6:10 143 142-143 882 192 190-194 0/5
2.88 17:13 45 6:03 145 143-147 876 194 192-198 4/3
3.00 17:51 38 5:03 146 144-151 738 200 198-204 3/4
3.02 17:56 5 4:19 154 153-154 665 203 202-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.6% 6:24
    18 8.2% 6:14
    17 3.1% 6:05
    13 4.7% 6:10
    11 5.9% 6:07
    10 3.8% 5:16

  • Cadence Distribution

    194 avge / 206 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 68.84% More
    800m 2:50 5:42 77.15% More
    1km 3:35 5:45 80.94% More
    Mile 5:53 5:53 86.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 89.50
    5km 18:28 5:57 89.84
    5M 30:19 6:04 89.66
    10km 38:01 6:07 89.48
    10M 1:02:23 6:14 89.83
    Half 1:22:38 6:18 89.67
    20M 2:08:21 6:25 90.61
    Mara 2:50:02 6:29 91.64

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