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Sun 19th Nov 2023 at 7:44am by Fairy clogs

Walk > General
  • Time
    48:31
  • Miles
    2.90
  • Min/mi
    16:44
  • Stride(cm)
    73
  • Cals
    220
  • Watts
    112
  • Cadence
    132
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1777
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:44(18:44/mi) 101/120bpm [1892b/mi] 75cal 84/161W
2) 1mi - 15:01(15:01/mi) 105/122bpm [1578b/mi] 71cal 118/183W
3) 0.9mi - 14:46(16:20/mi) 113/140bpm [1845b/mi] 74cal 107/152W
18:44 15:01 14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:31 4:31 +2:02 36:09 97 80-107 3507 125 116-132 84 6-146 3/4
0.25 6:47 2:15 18:04 92 86-95 1661 127 120-134 88 78-120 3/1
0.38 9:03 2:16 18:11 95 90-100 1728 126 122-130 84 69-105 2/2
0.50 14:41 5:38 +3:34 45:01 101 97-107 4546 130 124-136 103 82-119 3/4
0.63 37:25 22:45 +20:21 3:01:56 101 93-107 18376 125 114-142 87 32-125 2/3
0.75 39:40 2:15 17:57 113 99-120 2028 131 122-140 103 32-130 3/3
0.88 42:50 3:10 25:21 105 98-114 2661 133 128-140 115 4-161 3/4
1.00 44:42 1:52 14:56 109 104-115 1628 134 132-138 123 41-141 2/2
1.13 46:35 1:53 15:06 104 100-108 1570 133 130-138 121 117-128 2/2
1.25 48:29 1:54 15:10 108 101-115 1638 131 126-138 121 112-135 2/2
1.38 50:23 1:54 15:15 102 99-106 1556 131 124-136 116 110-121 4/3
1.50 52:17 1:54 15:14 106 100-110 1614 132 126-140 116 110-126 3/4
1.63 54:10 1:53 15:05 109 101-122 1644 132 130-136 118 107-126 2/4
1.75 56:10 2:00 15:58 111 103-122 1772 130 122-136 111 36-121 2/3
1.88 57:56 1:46 14:06 104 96-109 1467 136 122-188 129 104-183 3/2
2.00 59:43 1:47 14:17 99 93-107 1413 136 132-138 127 67-134 2/3
2.13 1:01:28 1:45 13:58 93 90-95 1299 135 132-136 129 124-133 1/2
2.25 1:03:15 1:47 14:15 95 90-102 1354 135 132-138 131 118-136 1/1
2.38 1:05:14 1:59 15:51 99 96-102 1569 135 130-140 114 111-118 1/2
2.50 1:07:05 1:52 14:55 106 98-124 1582 135 126-142 119 101-147 3/3
2.63 1:08:54 1:48 14:26 129 119-140 1862 136 130-140 125 43-152 3/2
2.75 1:10:40 1:47 14:13 133 128-140 1890 137 136-140 130 121-136 3/1
2.88 1:12:58 2:18 18:23 126 117-135 2317 129 92-138 113 6-138 2/1
2.90 1:14:29 1:31 53:44 122 111-139 6556 122 90-134 129 37-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Cadence Distribution

    132 avge / 188 max Stride Length: 73cm

  • Power Distribution

    112W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:02 14:08 More
    1km 8:57 14:25 More
    Mile 14:29 14:29 More
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