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Sun 19th Nov 2023 at 9:05am by JoeBaker

Run > General
  • Time
    1:17:35
  • Miles
    13.19
  • Min/mi
    5:53
  • Pacing
    94.9%
  • WAVA
    78.04
  • Stride(cm)
    133
  • Cals
    1360
  • Watts
    450
  • Cadence
    206
  • BPM
    181
  • %MHR
    97.2
  • B/mi
    1063
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:43(5:43/mi) 169/178bpm [966b/mi] 93cal 442/564W
2) 1mi - 5:52(5:52/mi) 179/184bpm [1051b/mi] 102cal 465/561W
3) 1mi - 5:41(5:41/mi) 181/185bpm [1028b/mi] 100cal 444/546W
4) 1mi - 5:57(5:57/mi) 182/185bpm [1082b/mi] 105cal 459/567W
5) 1mi - 6:08(6:08/mi) 182/185bpm [1116b/mi] 109cal 487/605W
6) 1mi - 5:47(5:47/mi) 182/184bpm [1053b/mi] 103cal 441/499W
7) 1mi - 5:53(5:53/mi) 181/184bpm [1066b/mi] 103cal 446/535W
8) 1mi - 5:48(5:48/mi) 181/184bpm [1049b/mi] 102cal 428/561W
9) 1mi - 5:45(5:45/mi) 182/186bpm [1047b/mi] 102cal 439/547W
10) 1mi - 6:00(6:00/mi) 182/185bpm [1092b/mi] 106cal 461/607W
11) 1mi - 6:21(6:21/mi) 181/184bpm [1149b/mi] 110cal 460/574W
12) 1mi - 5:56(5:56/mi) 181/184bpm [1075b/mi] 104cal 431/586W
13) 1mi - 5:45(5:45/mi) 184/189bpm [1057b/mi] 103cal 443/501W
14) 0.19mi - 59(5:02/mi) 188/190bpm [946b/mi] 18cal 442/526W
5:43 5:52 5:41 5:57 6:08 5:47 5:53 5:48 5:45 6:00 6:21 5:56 5:45 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:48 2:48 5:35 162 103-173 906 210 124-220 457 67-564 6/5
1.00 5:42 2:55 5:49 175 172-178 1019 209 198-214 427 385-564 7/6
1.50 8:36 2:54 5:47 177 175-180 1025 207 202-210 432 384-561 5/7
2.00 11:34 2:58 5:57 181 178-184 1076 205 200-210 497 455-558 8/5
2.50 14:24 2:50 5:40 181 176-183 1025 206 202-210 420 372-456 1/18
3.00 17:15 2:51 5:42 182 178-185 1038 205 198-212 468 382-546 10/10
3.50 20:17 3:01 6:02 183 179-185 1105 205 198-208 464 390-567 11/4
4.00 23:12 2:56 5:51 182 179-185 1065 206 202-212 453 409-532 7/13
4.50 26:14 3:02 6:05 183 180-185 1112 204 198-212 484 411-565 11/3
5.00 29:20 3:06 6:11 182 179-185 1126 204 198-210 490 419-605 12/4
5.50 32:12 2:52 5:45 181 178-184 1039 206 204-210 442 383-484 9/10
6.00 35:07 2:55 5:49 182 180-183 1060 206 204-210 441 401-499 8/7
6.50 38:01 2:54 5:49 181 179-183 1052 206 202-208 451 405-535 9/6
7.00 41:00 2:59 5:58 181 178-184 1079 204 188-208 441 389-520 7/8
7.50 43:54 2:53 5:47 181 178-183 1046 206 202-210 434 327-561 11/14
8.00 46:48 2:54 5:48 182 179-184 1057 206 204-210 423 318-481 9/12
8.50 49:40 2:52 5:44 181 179-184 1037 206 202-210 417 285-479 10/22
9.00 52:33 2:53 5:47 183 180-186 1058 205 202-214 461 347-547 15/15
9.50 55:38 3:05 6:10 183 181-185 1128 204 198-210 464 377-607 16/8
10.00 58:33 2:55 5:51 181 179-184 1057 207 204-216 457 378-538 11/19
10.50 1:01:42 3:09 6:18 182 179-183 1147 206 202-212 457 398-506 13/8
11.00 1:04:54 3:12 6:24 181 179-184 1157 205 196-210 463 376-574 16/7
11.50 1:07:52 2:58 5:57 181 178-184 1075 207 200-210 424 389-461 10/11
12.00 1:10:51 2:58 5:56 182 179-184 1081 206 204-208 437 382-586 16/13
12.50 1:13:44 2:53 5:47 183 180-185 1058 207 204-212 435 398-487 13/12
13.00 1:16:35 2:51 5:42 185 181-189 1055 208 198-212 451 399-501 14/11
13.19 1:17:35 1:00 5:07 188 186-190 963 212 178-218 442 392-526 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 6:20

  • Cadence Distribution

    206 avge / 220 max Stride Length: 133cm

  • Power Distribution

    450W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.81% More
    800m 2:43 5:27 66.04% More
    1km 3:25 5:30 68.81% More
    Mile 5:36 5:36 72.39% More
    5k 17:52 5:45 76.25% More
    5 miles 29:12 5:50 75.84% More
    10k 36:20 5:51 75.99% More
    10 miles 58:33 5:51 77.27% More
    Half 1:17:04 5:53 78.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 80.49
    5km 16:45 5:23 81.36
    5M 27:45 5:33 79.81
    10km 34:56 5:37 79.04
    10M 57:51 5:47 78.20
    Half 1:17:01 5:53 77.42
    20M 2:00:37 6:02 77.14
    Mara 2:40:35 6:08 77.35
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