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Sun 19th Nov 2023 at 8:14am by milemonster

Run > General
  • Time
    1:09:49
  • Miles
    10.28
  • Min/mi
    6:47
  • Pacing
    94.2%
  • WAVA
    68.34
  • Stride(cm)
    125
  • Cals
    1147
  • Cadence
    189
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1116
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 137/155bpm [982b/mi] 108cal
2) 1mi - 6:49(6:49/mi) 155/160bpm [1055b/mi] 114cal
3) 1mi - 6:36(6:36/mi) 163/172bpm [1076b/mi] 104cal
4) 1mi - 6:35(6:35/mi) 167/172bpm [1099b/mi] 106cal
5) 1mi - 6:46(6:46/mi) 168/174bpm [1135b/mi] 110cal
6) 1mi - 6:49(6:49/mi) 167/174bpm [1138b/mi] 112cal
7) 1mi - 6:57(6:57/mi) 171/177bpm [1189b/mi] 113cal
8) 1mi - 6:51(6:51/mi) 172/179bpm [1177b/mi] 114cal
9) 1mi - 6:50(6:50/mi) 174/185bpm [1188b/mi] 118cal
10) 1mi - 6:35(6:35/mi) 176/184bpm [1158b/mi] 117cal
11) 0.28mi - 1:53(6:47/mi) 174/178bpm [1179b/mi] 31cal
7:10 6:49 6:36 6:35 6:46 6:49 6:57 6:51 6:50 6:35 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 126 82-142 953 182 108-190 8/4
1.00 7:11 3:24 6:48 148 138-154 1006 189 184-192 2/6
1.50 10:39 3:28 6:55 153 147-159 1059 189 182-192 5/9
2.00 13:59 3:21 6:42 157 151-160 1051 188 184-192 5/5
2.50 17:15 3:16 6:31 162 156-167 1056 190 184-194 4/8
3.00 20:36 3:21 6:41 165 159-172 1104 190 184-192 1/9
3.50 23:57 3:21 6:43 167 164-170 1121 190 186-194 6/7
4.00 27:10 3:13 6:27 168 165-172 1083 189 182-192 4/12
4.50 30:29 3:19 6:38 167 165-171 1108 189 186-192 0/21
5.00 33:56 3:26 6:53 169 166-173 1163 189 184-192 7/4
5.50 37:24 3:28 +9 6:56 166 159-170 1151 189 170-192 0/10
6.00 40:54 3:30 7:01 169 164-174 1186 190 184-192 5/5
6.50 44:16 3:22 6:44 171 167-177 1151 191 190-194 3/4
7.00 47:51 3:35 7:11 170 166-174 1221 189 182-192 5/1
7.50 51:16 3:25 6:50 170 163-179 1162 190 186-192 8/1
8.00 54:42 3:25 6:51 174 171-179 1191 191 186-194 6/1
8.50 58:07 3:25 6:50 170 162-176 1161 190 184-196 9/3
9.00 1:01:32 3:25 6:50 177 171-183 1209 192 186-198 16/1
9.50 1:04:42 3:10 6:20 178 174-184 1129 193 186-202 12/3
10.00 1:08:06 3:24 6:49 174 168-181 1185 189 184-192 12/2
10.28 1:10:00 1:54 6:49 174 170-178 1187 188 180-192 1/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 6:41
    11 1.4% 6:43

  • Cadence Distribution

    189 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 10.3 1:09:56 6:49
    Walk 0.1 108 0 4 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.62% More
    800m 3:08 6:19 58.57% More
    1km 3:58 6:23 60.93% More
    Mile 6:32 6:32 63.65% More
    5k 20:35 6:38 67.70% More
    5 miles 33:33 6:43 67.56% More
    10k 41:58 6:45 67.38% More
    10 miles 1:07:49 6:47 68.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.44
    5km 19:38 6:19 71.00
    5M 32:31 6:30 69.72
    10km 40:57 6:35 69.05
    10M 1:07:48 6:47 68.37
    Half 1:30:16 6:53 67.71
    20M 2:21:22 7:04 67.51
    Mara 3:08:13 7:11 67.71

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