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Sun 19th Nov 2023 at 8:47am by chunkywizard

Run > Warm Up
  • Time
    5:50
  • Miles
    0.51
  • Min/mi
    11:26
  • WAVA
    35.15
  • Stride(cm)
    88
  • Cals
    56
  • Watts
    246
  • Cadence
    159
  • BPM
    114
  • %MHR
    66.1
  • B/mi
    1301
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:50(7:05/km) 114/126bpm [807b/km] 56cal 220/325W
5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 97 79-113 897 156 68-174 262 84-325 2/1
0.13 1:09 34 9:08 115 112-119 1050 172 164-180 273 260-285 3/0
0.19 1:45 36 9:42 120 119-122 1165 171 168-174 282 267-296 1/1
0.25 2:18 33 8:41 123 122-125 1068 170 168-172 277 266-292 1/2
0.31 3:00 42 11:18 123 119-126 1390 171 160-176 282 213-308 1/1
0.38 3:47 46 12:20 118 113-119 1456 168 118-176 251 79-294 1/1
0.44 4:24 38 10:04 116 113-119 1167 161 86-180 244 86-312 0/1
0.50 5:26 1:02 16:30 111 96-121 1831 135 106-178 179 72-305 2/2
0.51 5:49 23 35:20 93 88-96 3286 103 94-110 87 70-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 171 0.4 4:35 10:13
    Walk 19.9 111 0.1 1:10 18:34
    Still 1.3 - - 4 -

  • Power Distribution

    246W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.05% More
    800m 5:23 10:51 36.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 37.38
    5km 40:50 13:09 36.65
    5M 1:08:10 13:38 35.81
    10km 1:26:09 13:52 35.38
    10M 2:23:48 14:23 34.81
    Half 3:12:20 14:41 34.36
    20M 5:03:22 15:10 34.08
    Mara 6:45:44 15:29 34.07

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