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Sun 19th Nov 2023 at 6:19am by ZORBAX65

Run > Progressive
  • Time
    1:22:36
  • Miles
    9.95
  • Min/mi
    8:18
  • Pacing
    18.5%
  • WAVA
    63.09
  • Stride(cm)
    110
  • Cals
    911
  • Cadence
    176
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1088
  • Asc(m)
    286
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 125/134bpm [673b/km] 59cal
2) 1km - 5:35(5:35/km) 129/143bpm [721b/km] 62cal
3) 1km - 5:19(5:19/km) 126/131bpm [671b/km] 57cal
4) 1km - 5:32(5:32/km) 130/139bpm [719b/km] 60cal
5) 1km - 5:15(5:15/km) 124/137bpm [651b/km] 54cal
6) 1km - 5:23(5:23/km) 134/139bpm [721b/km] 61cal
7) 1km - 5:06(5:06/km) 134/143bpm [682b/km] 57cal
8) 1km - 5:05(5:05/km) 135/140bpm [686b/km] 57cal
9) 1km - 5:12(5:12/km) 134/138bpm [696b/km] 57cal
10) 1km - 4:52(4:52/km) 135/138bpm [657b/km] 54cal
11) 1km - 4:59(4:59/km) 131/139bpm [653b/km] 54cal
12) 1km - 4:48(4:48/km) 136/142bpm [652b/km] 53cal
13) 1km - 5:01(5:01/km) 131/141bpm [658b/km] 56cal
14) 1km - 5:09(5:09/km) 131/143bpm [674b/km] 56cal
15) 1km - 4:44(4:44/km) 136/141bpm [644b/km] 55cal
16) 1km - 5:10(5:10/km) 138/142bpm [713b/km] 59cal
17) 0.01km - 2(3:52/km) 140/140bpm [540b/km]
5:23 5:35 5:19 5:32 5:15 5:23 5:06 5:05 5:12 4:52 4:59 4:48 5:01 5:09 4:44 5:10 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 121 86-132 1063 165 106-172 76/40
1.00 8:47 4:23 8:47 130 121-143 1141 170 166-174 48/81
1.50 13:12 4:25 8:50 126 123-131 1113 172 168-174 64/70
2.00 17:27 4:15 8:29 125 121-130 1061 172 170-176 51/32
2.50 21:57 4:31 9:01 132 122-139 1191 175 170-178 27/23
3.00 28:07 6:09 +2:04 12:19 122 90-137 1503 170 106-180 37/48
3.50 32:34 4:27 8:54 132 120-135 1174 177 172-180 39/35
4.00 36:52 4:19 8:38 137 132-143 1182 177 174-180 28/14
4.50 40:49 3:56 7:52 133 130-136 1047 177 174-180 17/29
5.00 44:56 4:08 8:16 135 129-140 1115 178 174-182 17/20
5.50 49:05 4:09 8:18 134 131-136 1112 178 176-180 27/13
6.00 53:07 4:02 8:03 134 132-137 1080 178 174-180 7/22
6.50 59:41 6:34 +2:46 13:08 128 90-138 1680 177 100-184 25/23
7.00 1:03:50 4:09 8:19 135 131-138 1122 180 178-184 44/31
7.50 1:07:34 3:44 7:28 137 134-142 1022 184 178-188 23/45
8.00 1:14:26 6:51 +2:46 13:43 129 94-140 1769 179 164-190 68/49
8.50 1:23:01 8:36 +4:30 17:12 135 89-143 2322 178 100-186 15/13
9.00 1:27:03 4:02 8:03 128 90-141 1031 178 166-184 46/25
9.50 1:30:54 3:51 7:41 136 130-138 1045 183 178-188 22/38
9.95 1:34:40 3:46 8:27 138 133-142 1165 184 176-188 37/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 19.1% 8:52
    34 11.0% 8:19
    32 27.6% 10:57
    31 26.4% 8:44
    28 16.2% 8:22
    25 16.2% 8:09

  • Cadence Distribution

    176 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 176 9.9 1:22:10 8:33
    Walk 10.0 103 0 9:44 18:21:45
    Pause 2.8 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.19% More
    800m 3:34 7:11 57.94% More
    1km 4:36 7:24 59.42% More
    Mile 7:34 7:34 62.41% More
    5k 25:19 8:09 61.63% More
    5 miles 43:49 8:46 58.18% More
    10k 54:22 8:45 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.93
    5km 25:07 8:05 62.12
    5M 40:51 8:10 62.40
    10km 51:02 8:13 62.43
    10M 1:23:01 8:18 63.11
    Half 1:49:26 8:21 63.23
    20M 2:48:43 8:26 64.25
    Mara 3:42:23 8:29 65.22

Bespoke Fields

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Amici Dario Angelo Sara
note del giorno

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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