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Sun 19th Nov 2023 at 6:00am by Jock Itch

Run > Easy
  • Time
    31:31
  • Miles
    4.01
  • Min/mi
    7:52
  • Pacing
    93.1%
  • WAVA
    62.14
  • Stride(cm)
    125
  • Cals
    479
  • Cadence
    164
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1161
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 141/157bpm [1103b/mi] 112cal
2) 1mi - 7:31(7:31/mi) 149/158bpm [1119b/mi] 118cal
3) 1mi - 7:44(7:44/mi) 151/158bpm [1167b/mi] 120cal
4) 1mi - 8:25(8:25/mi) 153/159bpm [1289b/mi] 128cal
5) 0.01mi - 2(7:16/mi) 156/156bpm [1132b/mi] 1cal
7:49 7:31 7:44 8:25 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 116 93-133 876 165 162-170 0/1
0.25 1:54 58 7:43 137 131-142 1057 164 162-168 0/21
0.38 2:50 56 7:27 141 138-145 1051 164 160-168 0/12
0.50 3:50 1:00 8:00 152 146-157 1215 164 162-166 0/9
0.63 4:48 57 7:38 142 139-144 1084 163 160-166 2/5
0.75 5:48 1:01 8:05 143 139-146 1156 164 160-168 2/6
0.88 6:50 1:02 8:13 146 143-148 1200 164 160-168 5/3
1.00 7:50 1:00 7:57 145 144-146 1153 163 160-166 8/8
1.13 8:40 50 6:41 145 143-147 969 164 158-168 12/4
1.25 9:33 54 7:11 146 145-147 1048 164 162-166 4/11
1.38 10:32 58 7:45 146 144-148 1132 165 162-170 6/13
1.50 11:29 57 7:36 151 148-153 1148 166 162-168 4/4
1.63 12:26 57 7:37 152 151-154 1157 164 162-168 4/7
1.75 13:21 55 7:23 146 131-153 1078 165 162-170 10/8
1.88 14:21 1:00 7:57 150 138-156 1192 164 160-168 3/4
2.00 15:20 1:00 7:58 155 153-158 1234 163 162-166 4/6
2.13 16:21 1:01 8:04 156 152-158 1258 163 162-166 19/0
2.25 17:16 55 7:17 149 148-151 1086 162 160-164 7/3
2.38 18:10 54 7:16 149 148-149 1082 164 160-176 2/13
2.50 19:09 58 7:48 147 144-151 1146 164 160-166 1/10
2.63 20:09 1:00 8:00 145 139-150 1160 165 162-166 2/10
2.75 21:06 58 7:40 154 152-156 1182 165 162-168 7/3
2.88 22:03 57 7:34 154 152-155 1165 164 162-166 7/2
3.00 23:04 1:01 8:08 153 152-154 1245 165 162-168 1/4
3.13 24:02 58 7:46 154 153-155 1196 165 162-168 8/1
3.25 25:06 1:04 8:31 154 149-157 1311 163 162-166 8/9
3.38 26:11 1:05 8:42 157 155-159 1366 162 158-166 11/2
3.50 27:10 59 7:54 153 149-155 1209 161 160-164 2/5
3.63 28:12 1:01 8:11 149 148-150 1219 163 160-166 4/4
3.75 29:15 1:03 8:25 149 142-152 1254 163 162-166 6/3
3.88 30:21 1:06 8:46 151 145-154 1323 162 160-164 1/6
4.00 31:29 1:09 9:09 155 153-157 1419 163 160-164 8/2
4.01 31:32 3 7:57 156 156-156 1241 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.5% 7:31
    20 10.6% 8:02
    11 5.0% 7:48

  • Cadence Distribution

    164 avge / 176 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.31% More
    800m 3:38 7:18 55.26% More
    1km 4:34 7:21 57.70% More
    Mile 7:28 7:28 60.84% More
    5k 23:52 7:41 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.86
    5km 24:07 7:46 62.56
    5M 39:43 7:57 61.99
    10km 49:53 8:02 61.64
    10M 1:22:09 8:13 61.49
    Half 1:49:01 8:19 61.16
    20M 2:49:53 8:30 61.42
    Mara 3:45:29 8:36 61.88
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