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Sun 19th Nov 2023 at 7:32am by themongoose

Run > Treadmill
  • Time
    40:26
  • Miles
    5.00
  • Min/mi
    8:05
  • Pacing
    84.6%
  • WAVA
    54.38
  • Stride(cm)
    123
  • Cals
    517
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 40:26(5:01/km) 131/156bpm [658b/km] 517cal
40:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:37 101 63-118 1073 156 148-160
0.50 4:40 2:01 8:03 116 113-118 934 159 156-160
0.75 6:39 1:59 7:55 117 115-119 927 160 158-162
1.00 8:39 2:00 8:00 120 119-123 960 161 160-162
1.25 10:42 2:03 8:11 122 119-126 998 160 160-162
1.50 12:42 2:00 8:02 123 121-126 988 161 160-162
1.75 14:44 2:01 8:06 126 123-128 1020 161 160-162
2.00 16:48 2:04 8:17 128 126-133 1061 162 160-164
2.25 19:09 2:22 9:26 128 125-133 1208 161 160-162
2.50 21:12 2:03 8:11 133 126-141 1089 162 160-164
2.75 23:07 1:54 7:38 139 136-142 1061 163 162-166
3.00 25:02 1:55 7:40 138 136-141 1058 163 160-166
3.25 27:00 1:58 7:53 140 138-141 1103 162 160-164
3.50 28:54 1:54 7:37 140 134-144 1066 164 162-166
3.75 30:44 1:50 7:19 143 139-146 1046 165 162-166
4.00 32:26 1:42 6:50 150 146-151 1024 167 166-168
4.25 34:09 1:43 6:52 152 151-153 1044 167 164-170
4.50 36:04 1:55 7:39 151 142-155 1154 163 156-166
4.75 38:06 2:02 8:08 138 137-142 1123 161 160-164
5.00 40:17 2:11 8:43 137 135-139 1195 159 110-162
5.00 40:26 9 49:50 133 133-133 6628 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 5 39:48 7:58
    Walk 0.7 110 0 17 25:52
    Still 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.64% More
    800m 3:24 6:51 52.10% More
    1km 4:16 6:52 54.72% More
    Mile 7:02 7:02 57.14% More
    5k 24:10 7:47 55.98% More
    5 miles 40:17 8:03 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.69
    5km 23:08 7:27 58.47
    5M 40:26 8:05 54.35
    10km 52:11 8:24 52.50
    10M 1:31:15 9:08 49.18
    Half 2:05:17 9:34 47.21
    20M 3:25:54 10:18 44.82
    Mara 4:42:43 10:47 43.56
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