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Sat 18th Nov 2023 at 9:04am by Delamerewolf

Run > General
  • Time
    31:42
  • Miles
    3.12
  • Min/mi
    10:10
  • Pacing
    92.7%
  • WAVA
    51.72
  • Stride(cm)
    98
  • Cals
    351
  • Cadence
    162
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1815
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 166/179bpm [1741b/mi] 108cal
2) 1mi - 10:00(10:00/mi) 183/189bpm [1831b/mi] 113cal
3) 1mi - 10:10(10:10/mi) 187/192bpm [1901b/mi] 118cal
4) 0.12mi - 1:03(9:04/mi) 191/194bpm [1732b/mi] 12cal
10:29 10:00 10:10 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 139 113-156 1725 162 118-168 0/0
0.25 2:58 1:25 11:19 159 157-164 1800 161 152-164 1/0
0.38 4:14 1:16 10:10 166 163-170 1687 165 158-170 1/1
0.50 5:28 1:14 9:54 170 168-174 1682 164 162-166 1/2
0.63 6:44 1:15 10:02 174 173-176 1746 163 162-164 1/0
0.75 7:58 1:15 9:56 175 173-178 1740 163 162-164 0/0
0.88 9:14 1:16 10:04 176 175-178 1773 162 162-164 1/1
1.00 10:28 1:15 9:56 177 175-179 1760 163 162-164 1/1
1.13 11:44 1:15 10:01 179 178-181 1794 163 162-164 1/1
1.25 12:56 1:13 9:41 180 178-182 1744 163 158-164 0/2
1.38 14:10 1:14 9:51 182 180-187 1792 164 162-166 1/1
1.50 15:26 1:16 10:09 183 181-185 1857 162 162-164 1/1
1.63 16:43 1:16 10:11 183 181-185 1864 162 160-162 1/1
1.75 17:58 1:16 10:08 185 182-187 1874 163 160-166 0/1
1.88 19:14 1:15 10:01 185 181-187 1852 161 160-162 0/0
2.00 20:28 1:15 9:59 185 184-189 1847 160 160-162 0/1
2.13 21:44 1:16 10:07 186 183-187 1883 161 160-162 1/1
2.25 23:00 1:16 10:08 186 185-189 1885 161 160-162 2/0
2.38 24:15 1:14 9:54 186 184-191 1840 161 160-162 1/1
2.50 25:30 1:16 10:06 186 185-188 1880 160 160-162 1/1
2.63 26:46 1:15 10:04 188 185-192 1892 160 160-162 1/1
2.75 28:04 1:18 10:22 187 186-188 1938 160 160-162 1/1
2.88 29:23 1:19 10:32 189 187-191 1990 161 160-162 0/1
3.00 30:39 1:16 10:08 190 188-192 1926 161 160-162 1/1
3.12 31:42 1:03 9:08 191 188-194 1745 163 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.1 31:35 10:08
    Walk 0.3 124 0 5 4:23:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.56% More
    800m 4:52 9:47 44.05% More
    1km 6:07 9:50 45.67% More
    Mile 9:53 9:53 47.99% More
    5k 31:22 10:06 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.03
    5km 31:34 10:10 51.83
    5M 52:16 10:27 50.68
    10km 1:05:48 10:35 50.12
    10M 1:48:57 10:54 49.93
    Half 2:25:04 11:04 49.64
    20M 3:47:10 11:22 48.92
    Mara 5:02:27 11:33 48.19
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