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Sat 18th Nov 2023 at 9:03am by bedlam_g

Run > General
  • Time
    12:22
  • Miles
    1.90
  • Min/mi
    6:31
  • Pacing
    90.1%
  • WAVA
    71.93
  • Stride(cm)
    128
  • Cals
    198
  • Watts
    446
  • Cadence
    193
  • BPM
    172
  • %MHR
    85.5
  • B/mi
    1119
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:08(6:08/mi) 166/176bpm [1019b/mi] 94cal 447/664W
2) 0.9mi - 6:14(6:55/mi) 178/186bpm [1233b/mi] 104cal 433/537W
6:08 6:14

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 4:58 108 106-112 536 207 200-212 457 400-518 0/6
0.13 40 21 5:39 132 112-158 745 201 194-206 373 360-390 0/2
0.19 1:02 22 5:58 160 158-163 956 201 196-206 496 392-533 4/0
0.25 1:29 27 7:05 167 164-168 1183 200 194-204 609 523-664 6/0
0.31 1:52 24 6:18 170 168-171 1072 195 190-200 532 394-643 0/5
0.38 2:14 22 5:48 171 170-172 992 194 188-198 410 366-438 0/3
0.44 2:37 23 6:09 172 171-172 1057 193 192-194 449 421-482 0/2
0.50 3:01 24 6:16 172 172-173 1079 192 188-194 450 375-486 0/5
0.56 3:23 22 5:56 171 171-172 1016 195 190-196 382 320-430 0/1
0.63 3:45 22 5:57 174 172-174 1036 195 192-200 445 423-467 0/3
0.69 4:09 24 6:24 171 170-173 1096 190 184-194 424 386-470 0/2
0.75 4:32 23 6:07 173 173-175 1057 193 184-198 424 399-447 0/2
0.81 4:56 24 6:19 175 175-175 1106 197 190-212 445 413-460 0/2
0.88 5:20 24 6:19 175 174-175 1105 194 190-212 448 416-460 0/2
0.94 5:43 24 6:17 176 175-176 1106 193 192-196 437 417-480 1/2
1.00 6:07 24 6:20 176 176-176 1115 192 186-196 458 399-496 2/0
1.06 6:31 24 6:24 176 175-177 1127 194 186-196 431 402-467 2/0
1.13 6:58 27 7:05 177 175-179 1254 193 192-196 479 466-492 4/0
1.19 7:25 28 7:24 179 179-179 1325 193 190-196 474 455-491 5/0
1.25 7:58 33 8:43 180 179-180 1570 191 186-196 487 458-521 8/0
1.31 8:25 27 7:04 180 178-184 1273 190 186-190 503 462-537 1/0
1.38 8:48 23 6:09 185 184-186 1137 191 184-196 407 352-441 0/3
1.44 9:11 24 6:22 185 184-186 1178 192 190-194 379 335-469 2/1
1.50 9:40 28 7:33 176 172-184 1329 193 188-200 461 432-504 2/0
1.56 10:06 26 6:59 174 172-176 1216 189 182-192 434 390-464 0/1
1.63 10:28 22 5:58 175 174-175 1044 189 186-192 348 314-388 0/6
1.69 10:54 25 6:47 174 174-175 1181 186 182-192 332 308-357 0/5
1.75 11:18 24 6:26 176 175-176 1132 190 186-192 367 343-398 0/1
1.81 11:44 26 6:50 176 175-176 1203 190 186-192 458 398-501 3/0
1.88 12:09 26 6:54 177 176-178 1221 192 188-194 500 452-527 2/0
1.90 12:40 31 +19 21:01 177 175-178 3721 188 186-192 467 450-484 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 7:17
    11 4.6% 6:37

  • Cadence Distribution

    193 avge / 212 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 193 1.9 12:21 6:40
    Pause 2.4 - - 19 -

  • Power Distribution

    446W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.86% More
    800m 2:59 6:01 65.94% More
    1km 3:44 6:01 69.43% More
    Mile 6:07 6:07 72.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.79
    5km 20:56 6:44 70.90
    5M 34:49 6:58 69.52
    10km 43:56 7:04 68.79
    10M 1:13:06 7:19 67.88
    Half 1:37:35 7:27 67.11
    20M 2:33:28 7:40 66.74
    Mara 3:24:52 7:49 66.84

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