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Sat 18th Nov 2023 at 2:39pm by Stuart28

Walk > General
  • Time
    1:26:36
  • Miles
    4.80
  • Min/mi
    18:03
  • Stride(cm)
    80
  • Cals
    500
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1630
  • Asc(m)
    257
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 87/98bpm [875b/km] 65cal 60/64rpm 5.97/6.65kmph
2) 1km - 10:00(10:00/km) 88/96bpm [879b/km] 62cal 59/63rpm 6/6.75kmph
3) 1km - 11:34(11:34/km) 92/101bpm [1064b/km] 68cal 55/69rpm 5.19/6.55kmph
4) 1km - 11:17(11:17/km) 91/96bpm [1027b/km] 65cal 52/61rpm 5.32/5.91kmph
5) 1km - 11:43(11:43/km) 92/99bpm [1078b/km] 63cal 53/59rpm 5.12/5.51kmph
6) 1km - 11:32(11:32/km) 91/98bpm [1050b/km] 63cal 52/58rpm 5.2/5.64kmph
7) 1km - 12:01(12:01/km) 90/101bpm [1081b/km] 66cal 51/60rpm 4.99/5.41kmph
8) 0.73km - 8:26(11:34/km) 92/108bpm [1063b/km] 48cal 52/60rpm 5.19/6.18kmph
10:04 10:00 11:34 11:17 11:43 11:32 12:01 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:27 88 80-94 1448 119 108-128 21/11
0.50 8:04 3:57 15:50 84 78-98 1329 120 118-124 8/20
0.75 12:04 4:00 16:00 87 80-96 1392 120 116-124 12/17
1.00 16:15 4:11 16:42 87 84-90 1453 118 114-122 9/13
1.25 20:11 3:56 15:44 89 83-95 1400 120 116-122 18/17
1.50 24:41 4:30 18:02 93 85-98 1677 115 104-138 16/13
1.75 29:22 4:41 18:43 90 82-99 1684 111 104-116 11/11
2.00 34:06 4:45 18:59 92 86-101 1746 110 96-122 18/17
2.25 38:43 4:37 18:27 90 84-94 1661 110 104-116 22/22
2.50 43:11 4:28 17:52 92 86-96 1643 112 106-118 15/16
2.75 47:41 4:30 17:59 92 89-98 1655 111 104-116 18/18
3.00 52:43 5:02 20:07 90 84-97 1811 108 80-114 23/26
3.25 57:09 4:27 17:47 92 88-97 1636 112 108-116 20/20
3.50 1:02:05 4:55 19:41 91 83-98 1791 105 90-116 20/18
3.75 1:06:36 4:31 18:04 92 86-97 1662 112 108-116 15/20
4.00 1:11:24 4:48 19:13 90 83-101 1729 109 100-120 26/15
4.25 1:16:14 4:50 19:21 90 85-93 1741 108 100-116 13/25
4.50 1:21:16 5:02 20:09 89 87-91 1793 107 98-112 15/18
4.75 1:25:41 4:25 17:40 94 89-108 1661 114 94-118 18/14
4.80 1:26:37 56 17:50 90 88-91 1605 114 112-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 16:32
    11 4.8% 16:00
    10 8.0% 19:48

  • Cadence Distribution

    112 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:47 15:39 More
    1km 9:51 15:51 More
    Mile 15:59 15:59 More
    5k 54:38 17:35 More
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