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Sat 18th Nov 2023 at 9:02am by Hills of Death (HOD)

Run > parkrun
  • drizzle
  • windy
  • Time
    30:20
  • Miles
    3.16
  • Min/mi
    9:36
  • Pacing
    85.3%
  • WAVA
    50.15
  • Stride(cm)
    99
  • Cals
    371
  • Cadence
    169
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1251
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Jog pre Wolverton
10:18 9:48 9:00 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 90 65-109 1172 169 134-178 1/1
0.25 3:02 1:25 11:18 118 109-122 1334 175 168-186 4/0
0.38 4:34 1:31 +15 12:10 118 114-124 1436 171 166-182 6/2
0.50 5:49 1:16 10:06 120 119-125 1212 169 166-172 1/1
0.63 6:57 1:08 9:00 125 121-131 1125 169 166-174 2/0
0.75 8:10 1:13 9:45 128 126-134 1248 168 164-170 1/1
0.88 9:20 1:10 9:19 130 128-134 1212 168 166-172 2/2
1.00 10:33 1:14 9:48 127 123-131 1245 170 164-182 2/5
1.13 12:11 1:37 12:58 129 126-133 1673 167 158-176 5/6
1.25 13:28 1:17 10:16 133 126-139 1365 166 160-176 8/0
1.38 14:29 1:02 8:13 135 131-138 1109 172 164-180 3/6
1.50 15:39 1:10 9:16 135 129-143 1251 168 164-172 0/7
1.63 16:51 1:12 9:37 141 138-143 1355 167 166-172 2/3
1.75 18:02 1:11 9:29 140 134-143 1327 167 162-172 2/1
1.88 19:14 1:12 9:38 136 133-140 1311 167 164-174 1/3
2.00 20:21 1:07 8:56 132 129-136 1179 167 160-170 2/1
2.13 21:33 1:11 9:31 134 130-138 1275 167 162-172 2/4
2.25 22:41 1:09 9:09 136 134-140 1245 168 164-172 4/2
2.38 23:50 1:08 9:06 138 136-141 1255 168 162-172 2/3
2.50 24:58 1:09 9:08 135 133-138 1234 168 164-174 1/2
2.63 26:02 1:04 8:33 144 139-147 1231 168 164-172 3/3
2.75 27:12 1:09 9:16 140 136-145 1296 167 162-170 1/3
2.88 28:15 1:03 8:25 141 136-144 1186 167 164-170 1/2
3.00 29:21 1:06 8:51 142 139-146 1257 166 162-170 1/1
3.13 30:21 1:00 8:01 143 137-149 1147 169 166-174 0/2
3.16 30:35 14 7:13 149 148-149 1075 176 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 14:04

  • Cadence Distribution

    169 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 3.2 30:16 9:41
    Walk 0.2 134 0 4 13:54
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.94% More
    800m 4:13 8:29 47.16% More
    1km 5:18 8:31 49.39% More
    Mile 8:46 8:46 51.43% More
    5k 29:54 9:37 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.58
    5km 29:46 9:35 50.27
    5M 50:13 10:03 48.61
    10km 1:03:46 10:16 47.80
    10M 1:47:33 10:45 46.55
    Half 2:24:42 11:03 45.66
    20M 3:50:20 11:31 44.88
    Mara 5:09:54 11:50 44.60

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