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Sat 18th Nov 2023 at 7:14am by Jinksy

Run > General
  • Time
    31:16
  • Miles
    3.00
  • Min/mi
    10:25
  • Pacing
    47.3%
  • WAVA
    51.56
  • Stride(cm)
    91
  • Cals
    212
  • Cadence
    170
  • BPM
    123
  • %MHR
    64
  • B/mi
    1287
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 112/126bpm [1215b/mi] 63cal 5.53/5.97mph
2) 1mi - 10:19(10:19/mi) 127/139bpm [1309b/mi] 71cal 5.82/6.12mph
3) 1mi - 10:05(10:05/mi) 137/147bpm [1382b/mi] 78cal 5.95/6.26mph
4) 0mi - 1(6:41/mi) 142/142bpm [949b/mi] 8.98/6.24mph
10:51 10:19 10:05 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 93 63-111 1038 171 122-176 0/7
0.25 2:47 1:24 11:10 108 105-109 1206 170 164-174 0/20
0.38 4:05 1:18 10:21 107 105-110 1108 171 170-176 1/8
0.50 5:26 1:21 10:47 111 109-113 1196 170 166-176 0/4
0.63 6:47 1:21 10:51 116 113-119 1260 169 166-172 3/18
0.75 8:09 1:21 10:50 121 119-125 1311 169 166-170 11/17
0.88 9:31 1:22 10:57 122 120-124 1336 168 166-172 10/5
1.00 10:51 1:20 10:40 124 122-126 1323 168 166-170 16/4
1.13 12:11 1:20 10:39 125 124-126 1331 168 166-172 8/18
1.25 13:28 1:18 10:20 128 125-130 1323 170 168-172 7/7
1.38 14:46 1:18 10:22 130 129-131 1347 170 168-174 10/7
1.50 16:04 1:18 10:20 131 127-132 1355 170 166-172 2/8
1.63 17:19 1:16 10:05 129 122-132 1301 171 170-172 16/5
1.75 18:34 1:15 10:02 131 123-134 1315 169 166-172 2/10
1.88 22:30 3:55 +2:45 31:23 114 94-137 3578 168 120-180 8/0
2.00 23:55 1:25 11:21 121 115-124 1373 170 168-174 1/8
2.13 25:10 1:15 10:02 130 125-134 1305 169 168-172 2/3
2.25 26:27 1:17 10:13 135 133-138 1379 169 168-170 6/1
2.38 27:42 1:16 10:05 137 135-140 1382 170 168-172 7/1
2.50 29:01 1:18 10:26 138 136-139 1440 172 168-174 4/9
2.63 30:17 1:16 10:07 137 136-139 1387 170 168-172 5/16
2.75 31:31 1:15 9:57 140 138-143 1394 169 168-170 9/7
2.88 32:48 1:17 10:13 139 138-139 1420 170 168-174 10/5
3.00 34:00 1:12 9:38 143 141-146 1378 173 168-176 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.9% 10:04
    11 7.5% 11:10
    11 10.3% 9:43

  • Cadence Distribution

    170 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 170 3 31:11 10:25
    Walk 8.4 120 0 2:51 5:47:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.77% More
    800m 4:57 9:58 44.38% More
    1km 6:15 10:04 45.74% More
    Mile 10:05 10:05 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.74
    5km 32:27 10:27 51.60
    5M 53:44 10:45 50.45
    10km 1:07:39 10:53 49.89
    10M 1:52:02 11:12 49.73
    Half 2:29:09 11:23 49.47
    20M 3:53:34 11:41 48.67
    Mara 5:10:59 11:52 47.88

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