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Sat 18th Nov 2023 at 8:24am by B Rubble

Run > General
  • breezy
  • v warm
  • Time
    1:10:16
  • Miles
    8.02
  • Min/mi
    8:46
  • WAVA
    59.28
  • Stride(cm)
    109
  • Cals
    926
  • Watts
    330
  • Cadence
    169
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    1212
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 123/138bpm [1072b/mi] 107cal 320/422W
2) 1mi - 8:16(8:16/mi) 140/145bpm [1158b/mi] 113cal 343/415W
3) 1mi - 8:46(8:46/mi) 142/146bpm [1246b/mi] 118cal 322/393W
4) 1mi - 8:58(8:58/mi) 143/147bpm [1282b/mi] 121cal 321/380W
5) 1mi - 9:00(9:00/mi) 138/144bpm [1242b/mi] 117cal 320/397W
6) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 115cal 334/450W
7) 1mi - 8:36(8:36/mi) 141/149bpm [1213b/mi] 115cal 352/469W
8) 1mi - 8:55(8:55/mi) 142/150bpm [1266b/mi] 118cal 325/466W
9) 0.02mi - 9(7:37/mi) 134/135bpm [1020b/mi] 2cal 367/403W
8:43 8:16 8:46 8:58 9:00 8:53 8:36 8:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 106 70-120 893 173 166-186 293 193-422 1/22
0.50 4:23 2:17 9:07 125 120-129 1140 171 170-174 325 297-393 5/1
0.75 6:29 2:06 8:25 127 124-130 1068 170 166-172 326 290-362 2/7
1.00 8:42 2:13 8:51 133 128-138 1178 170 166-172 347 283-410 8/0
1.25 10:44 2:02 8:07 139 136-143 1128 170 168-172 358 308-387 2/4
1.50 12:45 2:01 8:05 139 137-143 1124 171 170-174 337 320-358 1/3
1.75 14:50 2:05 8:19 141 138-143 1172 170 168-174 335 281-371 3/7
2.00 16:58 2:09 8:34 141 136-145 1208 170 166-176 344 312-415 2/4
2.25 19:06 2:08 8:30 141 138-145 1199 170 168-172 326 306-353 1/2
2.50 21:19 2:13 8:52 141 139-144 1250 169 168-172 328 305-393 3/4
2.75 23:30 2:11 8:45 142 139-145 1241 169 168-174 317 284-353 3/2
3.00 25:45 2:15 8:59 142 139-146 1276 169 168-172 316 294-349 3/3
3.25 27:57 2:12 8:47 143 140-147 1255 170 168-172 322 299-360 3/2
3.50 30:13 2:16 9:04 144 141-146 1306 169 166-172 320 302-353 2/3
3.75 32:27 2:15 8:59 144 141-147 1293 168 166-170 317 286-380 3/5
4.00 34:43 2:16 9:02 143 142-145 1292 168 166-174 323 299-349 4/3
4.25 38:30 3:47 +1:34 15:07 130 115-143 1966 167 84-176 324 36-397 3/3
4.50 40:47 2:17 9:08 139 126-144 1270 168 166-170 325 281-378 4/3
4.75 43:02 2:15 9:00 141 139-144 1268 169 166-184 317 295-337 1/2
5.00 45:17 2:15 9:00 142 140-144 1277 168 166-170 317 302-347 2/3
5.25 47:27 2:10 8:40 145 141-148 1258 169 166-170 332 306-360 2/2
5.50 49:45 2:18 9:12 145 142-147 1334 168 166-170 329 311-393 5/2
5.75 53:07 3:22 +1:09 13:29 142 116-147 1915 167 84-174 324 115-450 1/4
6.00 1:07:53 14:46 +12:36 59:02 121 82-136 7143 168 118-176 353 134-427 7/3
6.25 1:11:16 3:24 +1:18 13:34 130 105-138 1764 167 126-174 366 211-469 3/3
6.50 1:13:26 2:10 8:42 142 135-145 1235 169 164-170 363 313-451 6/3
6.75 1:15:40 2:14 8:55 144 142-146 1285 168 166-172 345 301-400 5/2
7.00 1:17:48 2:08 8:31 146 144-149 1243 169 166-174 339 317-371 2/2
7.25 1:19:56 2:08 8:32 145 141-147 1236 170 166-180 315 284-347 1/8
7.50 1:22:16 2:20 9:20 146 143-150 1362 169 166-176 337 273-380 7/1
7.75 1:24:30 2:14 8:55 146 142-149 1301 169 166-184 306 279-349 1/7
8.00 1:28:52 4:22 +2:10 17:28 133 109-145 2324 168 144-182 346 130-466 6/4
8.02 1:29:02 10 8:46 134 134-135 1174 168 164-170 367 354-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 169 8 1:13:23 9:11
    Walk 17.6 111 0 15:39 11:31:49

  • Power Distribution

    330W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.48% More
    800m 4:00 8:03 51.77% More
    1km 5:02 8:05 54.30% More
    Mile 8:14 8:14 57.40% More
    5k 26:39 8:35 58.55% More
    5 miles 45:16 9:03 56.32% More
    10k 1:10:54 11:25 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.63
    5km 25:37 8:15 60.90
    5M 42:30 8:30 59.98
    10km 53:33 8:37 59.50
    10M 1:28:52 8:53 58.96
    Half 1:58:26 9:02 58.43
    20M 3:05:48 9:17 58.34
    Mara 4:07:39 9:27 58.57

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