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Sat 18th Nov 2023 at 12:47pm by jelly

Walk > General
  • Time
    2:12:25
  • Miles
    3.73
  • Min/mi
    35:30
  • Stride(cm)
    40
  • Cals
    464
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    3187
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:49(28:41/mi) 77/114bpm [2209b/mi] 76cal 39/79rpm
2) 0.62mi - 21:06(33:57/mi) 94/111bpm [3191b/mi] 85cal 17/77rpm
3) 0.62mi - 23:40(38:06/mi) 89/102bpm [3390b/mi] 72cal 7/86rpm
4) 0.62mi - 25:08(40:28/mi) 94/119bpm [3803b/mi] 84cal 20/63rpm
5) 0.62mi - 11:39(18:45/mi) 107/119bpm [2007b/mi] 51cal 55/70rpm
6) 0.62mi - 32:59(53:06/mi) 84/117bpm [4460b/mi] 96cal 14/77rpm
7) 0mi - 2(53:58/mi) 85/85bpm [4588b/mi]
17:49 21:06 23:40 25:08 11:39 32:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:30 68 54-86 1938 109 104-114 2/1
0.25 6:33 2:59 23:54 57 54-63 1362 111 104-118 3/2
0.38 8:54 2:22 18:52 65 56-73 1226 115 112-122 4/1
0.50 11:34 2:40 21:16 76 65-87 1616 112 106-120 7/0
0.63 17:42 6:08 49:03 101 86-114 4955 97 80-158 10/0
0.75 20:00 2:18 18:25 93 87-99 1713 104 86-110 2/1
0.88 23:31 3:31 28:07 92 82-99 2586 109 80-150 1/1
1.00 25:45 2:14 17:49 100 96-104 1782 116 112-120 2/1
1.13 36:01 10:17 1:22:13 96 80-109 7893 112 100-124 3/4
1.25 39:06 3:05 24:40 86 81-97 2122 - 2/1
1.38 41:42 2:36 20:48 97 89-102 2018 117 108-126 1/2
1.50 49:25 7:43 1:01:44 90 84-97 5556 99 84-108 4/1
1.63 55:23 5:58 47:41 91 80-102 4339 102 86-116 2/2
1.75 59:04 3:41 29:31 87 80-96 2568 99 86-112 1/3
1.88 1:03:24 4:19 34:34 86 78-96 2973 - 1/3
2.00 1:06:23 3:00 23:58 97 94-101 2325 107 100-114 4/2
2.13 1:18:42 12:19 1:38:29 91 74-106 8963 114 108-120 3/3
2.25 1:21:28 2:46 22:12 110 100-119 2442 119 106-124 1/1
2.38 1:25:51 4:22 34:56 97 81-116 3389 112 90-118 2/1
2.50 1:27:59 2:08 17:06 99 92-105 1692 122 110-132 0/12
2.63 1:30:04 2:06 16:45 102 94-110 1709 128 122-136 2/7
2.75 1:32:24 2:19 18:35 110 105-119 2045 119 112-124 3/2
2.88 1:34:45 2:22 18:53 108 101-111 2040 117 114-122 2/4
3.00 1:37:01 2:16 18:07 111 107-115 2010 121 112-124 1/3
3.13 1:58:13 21:12 +18:50 2:49:33 99 75-108 16785 117 108-122 2/3
3.25 2:01:47 3:34 28:34 83 76-92 2371 114 86-126 3/3
3.38 2:04:59 3:12 25:37 87 82-99 2229 113 104-120 5/2
3.50 2:07:49 2:50 22:40 96 86-104 2176 120 108-124 1/2
3.63 2:26:19 18:30 2:28:02 80 59-115 11843 118 86-134 1/2
3.73 2:31:16 4:57 47:33 83 76-91 3946 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 25:31

  • Cadence Distribution

    113 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:48 17:42 More
    1km 11:05 17:50 More
    Mile 20:35 20:35 More
    5k 1:57:14 37:44 More
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