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Sat 18th Nov 2023 at 8:28am by jelly

Run > General
  • Time
    56:25
  • Miles
    5.35
  • Min/mi
    10:33
  • Pacing
    23.7%
  • WAVA
    51.40
  • Stride(cm)
    89
  • Cals
    574
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1596
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:54(12:43/mi) 122/139bpm [1551b/mi] 66cal
2) 0.62mi - 7:32(12:07/mi) 136/145bpm [1647b/mi] 67cal
3) 0.62mi - 6:14(10:02/mi) 146/154bpm [1465b/mi] 63cal
4) 0.62mi - 6:58(11:13/mi) 149/170bpm [1671b/mi] 68cal
5) 0.62mi - 6:38(10:40/mi) 167/174bpm [1782b/mi] 68cal
6) 0.62mi - 5:29(8:49/mi) 171/175bpm [1508b/mi] 65cal
7) 0.62mi - 5:53(9:29/mi) 170/176bpm [1611b/mi] 67cal
8) 0.62mi - 6:06(9:48/mi) 171/178bpm [1677b/mi] 70cal
9) 0.37mi - 3:41(9:51/mi) 169/177bpm [1664b/mi] 40cal
7:54 7:32 6:14 6:58 6:38 5:29 5:53 6:06 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 +1 14:18 115 81-136 1645 176 104-190 6/3
0.50 7:05 3:31 +41 14:02 121 94-134 1698 180 134-198 2/2
0.75 10:14 3:09 +7 12:35 136 129-139 1712 172 122-182 4/3
1.00 13:13 2:59 11:58 138 131-145 1651 163 88-184 4/5
1.25 16:18 3:04 12:17 134 123-142 1646 165 130-178 4/3
1.50 18:57 2:39 10:36 141 136-147 1495 173 144-180 6/5
1.75 21:22 2:26 9:43 149 145-154 1448 179 148-182 6/4
2.00 23:48 2:26 9:44 152 149-154 1480 177 172-182 2/6
2.25 26:47 2:58 11:54 148 131-155 1760 155 88-180 7/7
2.50 34:23 7:36 +4:55 30:23 152 134-173 4619 166 86-176 5/7
2.75 37:12 2:50 11:19 168 165-174 1901 173 170-176 4/3
3.00 40:04 2:52 11:27 164 160-169 1879 162 84-182 8/2
3.25 42:13 2:09 8:34 170 167-172 1456 180 178-182 5/6
3.50 44:23 2:10 8:41 172 169-174 1494 178 174-182 3/5
3.75 46:41 2:18 9:10 170 168-173 1560 176 174-178 3/5
4.00 49:04 2:24 9:34 171 167-176 1637 172 86-178 7/5
4.25 51:25 2:21 9:23 169 167-174 1587 175 172-176 6/6
4.50 53:48 2:22 9:30 169 168-171 1605 175 172-178 9/7
4.75 56:10 2:23 9:31 172 167-177 1636 177 174-180 4/5
5.00 58:47 2:37 10:28 172 167-175 1802 164 82-176 10/8
5.25 1:01:20 2:33 10:10 167 161-172 1698 172 168-178 7/5
5.35 1:02:09 49 8:33 175 172-177 1496 180 178-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 176 5.1 56:59 11:22
    Walk 6.5 121 0.3 4:06 15:48
    Still 0.4 - - 16 -
    Pause 1.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 47.63% More
    800m 4:16 8:35 51.57% More
    1km 5:23 8:41 53.07% More
    Mile 8:58 8:58 54.06% More
    5k 35:32 11:26 47.14% More
    5 miles 57:42 11:32 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 50.88
    5km 31:43 10:13 52.80
    5M 52:31 10:30 51.62
    10km 1:06:07 10:38 51.04
    10M 1:49:29 10:57 50.89
    Half 2:25:46 11:08 50.61
    20M 3:48:16 11:25 49.80
    Mara 5:03:55 11:36 48.99
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