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Sat 18th Nov 2023 at 9:00am by milemonster

Run > parkrun
  • Time
    18:36
  • Miles
    3.13
  • Min/mi
    5:57
  • Pacing
    85.5%
  • WAVA
    75.40
  • Stride(cm)
    140
  • Cals
    317
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    844
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:44(5:44/mi) 128/149bpm [733b/mi] 95cal
2) 1mi - 5:52(5:52/mi) 150/157bpm [881b/mi] 104cal
3) 1mi - 6:02(6:02/mi) 151/159bpm [910b/mi] 102cal
4) 0.13mi - 58(7:39/mi) 150/155bpm [1148b/mi] 16cal
5:44 5:52 6:02 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 96 84-113 532 198 192-204 3/0
0.25 1:30 48 6:24 117 112-122 749 186 174-194 2/2
0.38 2:12 42 5:36 119 112-123 666 195 192-202 2/5
0.50 2:50 38 5:05 133 123-139 675 195 192-202 2/1
0.63 3:35 45 5:59 136 132-140 815 191 184-200 0/2
0.75 4:19 45 5:56 138 135-142 820 196 190-202 3/0
0.88 5:03 44 5:50 142 138-144 829 196 190-202 0/0
1.00 5:43 40 5:21 145 142-149 775 195 192-198 2/1
1.13 6:23 40 5:18 148 145-152 784 191 184-202 0/2
1.25 7:04 41 5:29 148 145-152 812 200 190-206 0/13
1.38 7:44 40 5:19 147 145-151 781 193 190-202 2/1
1.50 8:23 40 5:18 150 147-154 795 196 192-200 0/5
1.63 9:11 47 6:18 149 145-154 939 194 186-198 0/3
1.75 9:56 45 6:01 153 148-157 919 192 186-200 5/0
1.88 10:44 48 6:26 152 150-155 978 191 184-192 2/1
2.00 11:36 52 6:53 149 145-151 1025 186 174-192 3/2
2.13 12:23 48 6:23 149 146-153 951 191 184-196 4/1
2.25 13:03 39 5:15 150 148-151 786 192 190-194 1/5
2.38 13:44 42 5:34 150 147-152 834 188 184-196 2/3
2.50 14:29 44 5:55 151 149-153 894 189 184-196 1/3
2.63 15:12 43 5:45 149 146-152 857 196 188-204 2/2
2.75 15:59 47 6:17 150 148-156 942 194 190-198 4/0
2.88 16:48 49 6:32 155 151-157 1012 193 184-198 2/1
3.00 17:38 49 6:35 150 146-154 989 195 186-200 11/0
3.13 18:35 58 7:42 150 146-155 1155 189 182-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 8:24

  • Cadence Distribution

    193 avge / 206 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 18:35 5:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 60.75% More
    800m 2:37 5:16 70.29% More
    1km 3:18 5:19 73.11% More
    Mile 5:30 5:30 75.58% More
    5k 18:27 5:56 75.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.88
    5km 18:27 5:56 75.55
    5M 30:34 6:07 74.17
    10km 38:29 6:12 73.48
    10M 1:03:43 6:22 72.75
    Half 1:24:50 6:29 72.05
    20M 2:12:50 6:39 71.85
    Mara 2:56:52 6:45 72.05

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5:54 Erddig parkrun - final mile
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