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Sat 18th Nov 2023 at 9:06am by Snail

Run > General
  • Time
    54:15
  • Miles
    4.69
  • Min/mi
    11:34
  • Pacing
    82.1%
  • WAVA
    43.58
  • Stride(cm)
    86
  • Cals
    576
  • Cadence
    161
  • BPM
    120
  • %MHR
    60
  • B/mi
    1387
  • Asc(m)
    384
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.45km - 44:10(6:51/km) 122/148bpm [836b/km] 515cal 8.76/12.87kmph
2) 1.1km - 10:04(9:10/km) 111/118bpm [1017b/km] 61cal 6.55/7.02kmph
44:10 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 103 52-128 1015 168 120-172 14/0
0.50 4:57 2:29 9:57 124 121-128 1233 166 162-170 28/17
0.75 7:33 2:36 10:25 125 121-128 1302 165 162-170 23/53
1.00 10:16 2:43 10:51 129 126-134 1400 164 162-166 41/16
1.25 13:01 2:45 10:59 124 120-127 1362 163 158-170 25/25
1.50 15:24 2:23 9:31 127 120-135 1209 165 158-170 36/25
1.75 18:25 3:01 12:06 124 116-141 1500 161 156-166 24/26
2.00 21:11 2:46 11:03 120 118-125 1326 162 158-168 19/11
2.25 23:45 2:34 10:16 125 119-129 1284 163 158-168 19/12
2.50 26:17 2:32 10:08 118 113-122 1196 163 160-170 5/31
2.75 29:00 2:43 10:53 126 121-130 1371 162 156-170 29/30
3.00 31:42 2:42 10:49 125 120-131 1352 162 156-166 15/12
3.25 34:23 2:41 10:44 132 119-148 1417 164 120-178 6/19
3.50 37:02 2:39 10:35 122 120-124 1291 163 160-166 17/23
3.75 40:31 3:28 13:54 118 115-122 1640 156 148-160 31/21
4.00 44:05 3:34 14:17 117 115-118 1670 155 152-158 28/22
4.25 47:35 3:30 14:02 115 109-118 1614 155 150-158 18/22
4.50 51:07 3:32 14:09 110 107-113 1556 154 150-156 27/26
4.69 54:14 3:07 16:31 107 103-112 1767 149 122-160 30/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 27.2% 10:17
    28 16.2% 9:52
    26 18.1% 11:06
    17 12.1% 14:32
    15 7.1% 9:41
    13 13.1% 11:33

  • Cadence Distribution

    161 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 4.6 52:56 11:27
    Walk 2.4 137 0.1 1:18 20:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.02% More
    800m 4:54 9:51 41.96% More
    1km 6:12 9:59 43.62% More
    Mile 10:15 10:15 45.68% More
    5k 32:55 10:36 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.35
    5km 35:04 11:17 44.12
    5M 58:04 11:37 43.52
    10km 1:13:06 11:46 43.19
    10M 2:01:03 12:06 42.88
    Half 2:41:10 12:18 42.53
    20M 4:12:23 12:37 42.53
    Mara 5:36:01 12:50 42.75
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