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Sat 18th Nov 2023 at 4:36pm by squeaki..#Ultragrandad

Run > General
  • Time
    55:16
  • Miles
    2.53
  • Min/mi
    21:51
  • Pacing
    94.4%
  • WAVA
    23.11
  • Stride(cm)
    72
  • Cals
    240
  • Watts
    82
  • Cadence
    103
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2351
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:10(22:48/mi) 104/133bpm [2371b/mi] 59cal 80/W 2.63/3.44mph
2) 0.62mi - 13:27(21:39/mi) 106/119bpm [2296b/mi] 59cal 78/W 2.77/3.88mph
3) 0.62mi - 13:03(20:59/mi) 107/122bpm [2246b/mi] 58cal 80/W 2.86/3.09mph
4) 0.62mi - 12:48(20:37/mi) 113/130bpm [2329b/mi] 58cal 84/W 2.91/3.07mph
5) 0.05mi - 1:48(36:34/mi) 115/120bpm [4206b/mi] 6cal 64/W 1.64/3.04mph
14:10 13:27 13:03 12:48 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:59 2:59 23:54 85 77-107 2032 103 50-116 83 34-113 308/1
0.25 5:44 2:45 22:02 105 100-112 2313 103 98-104 80 67-99 4/1
0.38 8:39 2:54 23:14 109 103-115 2532 101 98-102 73 59-91 1/2
0.50 11:21 2:42 21:38 104 100-112 2250 100 98-102 82 43-175 1/1
0.63 14:14 2:53 23:03 118 108-133 2721 99 98-102 96 40-280 3/9
0.75 16:59 2:45 22:03 108 101-119 2381 105 98-192 78 43-113 9/1
0.88 19:33 2:34 20:33 104 101-109 2138 100 98-102 76 44-89 0/9
1.00 22:21 2:48 22:20 106 100-111 2367 98 94-102 78 74-83 1/1
1.13 25:08 2:47 22:18 104 99-109 2320 99 96-100 78 76-82 1/0
1.25 27:45 2:37 20:54 104 102-106 2174 101 98-104 81 80-85 0/1
1.38 30:24 2:39 21:11 97 93-105 2055 103 100-108 83 79-87 0/2
1.50 32:51 2:27 19:34 102 93-108 1996 106 102-110 89 82-101 2/1
1.63 35:36 2:46 22:05 110 104-119 2430 104 52-110 78 40-88 1/0
1.75 38:13 2:37 20:57 112 106-118 2347 106 104-108 81 76-93 0/0
1.88 40:52 2:38 21:05 114 107-122 2404 106 52-110 81 38-93 1/1
2.00 43:24 2:32 20:17 114 109-119 2313 107 104-110 83 80-86 1/1
2.13 46:05 2:41 21:29 114 107-122 2449 106 100-108 82 63-99 1/2
2.25 48:43 2:38 21:02 120 112-130 2524 106 104-108 81 79-85 1/2
2.38 51:15 2:32 20:17 107 100-121 2171 106 102-108 84 77-102 1/3
2.50 53:46 2:31 20:11 113 106-121 2281 106 102-108 90 76-102 4/0
2.53 55:16 1:30 43:18 113 111-120 4892 106 104-110 82 42-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Cadence Distribution

    103 avge / 192 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 180 0 8 23:47
    Walk 99.0 103 2.5 54:44 21:38
    Still 0.7 - - 24 -

  • Power Distribution

    82W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:07 17.51% More
    800m 10:15 20:36 20.38% More
    1km 12:45 20:31 21.60% More
    Mile 20:48 20:48 22.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:27 17:27 27.34
    5km 1:11:19 22:57 22.06
    5M 2:08:46 25:45 19.98
    10km 2:48:39 27:08 19.06
    10M 5:04:30 30:27 17.37
    Half 7:05:47 32:30 16.41
    20M 12:00:03 36:00 15.20
    Mara 16:46:52 38:26 14.55
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