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Fri 17th Nov 2023 at 12:38pm by um

Run > General
  • Time
    1:08:16
  • Miles
    5.11
  • Min/mi
    13:22
  • Pacing
    71.7%
  • WAVA
    41.96
  • Stride(cm)
    76
  • Cals
    678
  • Cadence
    159
  • BPM
    128
  • %MHR
    78
  • B/mi
    1710
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:03(12:03/mi) 146/180bpm [1759b/mi] 122cal 4.98/8.41mph
2) 1mi - 12:29(12:29/mi) 117/132bpm [1461b/mi] 73cal 4.8/7.01mph
3) 1mi - 13:54(13:54/mi) 118/129bpm [1641b/mi] 89cal 4.32/6.82mph
4) 1mi - 13:08(13:08/mi) 125/140bpm [1642b/mi] 105cal 4.57/6.47mph
5) 1mi - 15:27(15:27/mi) 129/143bpm [1993b/mi] 122cal 3.88/6.57mph
6) 0.61mi - 53:23(1:27:17/mi) 97/152bpm [8466b/mi] 167cal 0.69/7.08mph
12:03 12:29 13:54 13:08 15:27 53:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 123 86-145 1334 161 116-174 3/12
0.50 5:22 2:40 10:39 144 108-160 1532 157 154-164 0/23
0.75 9:16 3:54 15:36 156 120-177 2435 157 94-176 9/10
1.00 12:02 2:46 11:04 148 111-180 1638 164 148-176 10/8
1.25 15:02 3:00 11:59 117 111-122 1402 164 152-170 8/8
1.50 18:10 3:07 12:29 114 94-128 1424 158 122-172 2/12
1.75 20:58 2:48 11:12 118 109-124 1322 159 120-172 1/12
2.00 24:31 3:34 14:15 114 96-131 1624 155 112-174 10/4
2.25 27:29 2:58 11:51 117 115-119 1386 161 122-168 1/10
2.50 30:25 2:56 11:43 124 116-129 1453 166 160-176 2/6
2.75 35:19 4:54 19:37 113 98-126 2216 152 114-174 4/4
3.00 38:26 3:07 12:27 123 119-128 1532 164 158-170 5/2
3.25 41:29 3:03 12:14 130 124-133 1590 164 162-166 10/1
3.50 44:48 3:19 13:16 123 112-130 1631 159 146-164 5/6
3.75 48:33 3:45 14:59 119 110-129 1783 157 122-174 4/4
4.00 51:34 3:01 12:04 130 116-140 1569 166 160-170 4/2
4.25 54:52 3:18 13:12 135 130-141 1783 163 160-166 19/0
4.50 58:20 3:28 13:53 140 137-143 1943 161 158-164 22/0
4.75 1:02:06 3:46 15:04 128 116-137 1929 154 116-164 15/7
5.00 1:07:01 4:55 19:39 116 105-129 2279 140 104-172 9/8
5.11 1:08:16 1:15 11:07 126 119-134 1400 160 132-174 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.3% 13:43
    19 1.4% 14:14

  • Cadence Distribution

    159 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 163 4.9 1:01:20 12:37
    Walk 9.0 118 0.3 6:09 24:33
    Still 1.2 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 37.09% More
    800m 5:15 10:33 43.05% More
    1km 6:39 10:42 44.99% More
    Mile 11:38 11:38 45.07% More
    5k 39:39 12:46 43.02% More
    5 miles 1:06:53 13:23 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 43.29
    5km 40:17 12:58 42.34
    5M 1:06:43 13:21 41.94
    10km 1:23:59 13:31 41.71
    10M 2:19:05 13:55 41.53
    Half 3:05:11 14:08 41.26
    20M 4:49:59 14:30 41.39
    Mara 6:26:05 14:44 41.68
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