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Fri 17th Nov 2023 at 2:09pm by Ocelot Spleens

Walk > General
  • Time
    57:32
  • Miles
    1.95
  • Min/mi
    29:30
  • Stride(cm)
    53
  • Cals
    236
  • Cadence
    102
  • BPM
    81
  • %MHR
    48.9
  • B/mi
    2381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:31(32:31/mi) 74/98bpm [2407b/mi] 117cal 55/103rpm 1.85/0mph
2) 0.95mi - 25:01(26:23/mi) 92/114bpm [2428b/mi] 119cal 50/79rpm 2.27/0mph
32:31 25:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:28 75 54-95 1685 102 98-106
0.13 2:40 1:16 20:09 79 73-86 1592 106 104-110
0.19 4:01 1:22 21:46 72 71-73 1567 106 104-110
0.25 5:17 1:15 20:06 72 71-75 1448 106 102-110
0.31 6:33 1:16 20:20 72 69-75 1464 106 104-108
0.38 7:44 1:11 18:57 73 73-75 1384 106 104-114
0.44 9:01 1:17 20:35 74 73-74 1523 109 108-110
0.50 10:22 1:21 21:28 77 75-80 1653 103 100-106
0.56 14:51 4:29 +1:11 1:11:41 66 43-98 4731 98 84-118
0.63 19:35 4:44 +2:44 1:15:49 66 52-80 5004 107 94-118
0.69 21:47 2:12 +17 35:10 71 66-80 2496 99 88-118
0.75 25:01 3:14 51:51 79 65-91 4097 88 30-124
0.81 28:23 3:22 53:53 80 75-86 4311 123 118-128
0.88 32:57 4:34 +1:26 1:13:06 78 73-83 5702 129 122-138
0.94 35:59 3:02 48:32 76 70-83 3688 152 140-158
1.00 38:10 2:10 34:47 83 76-89 2887 110 38-154
1.06 40:02 1:52 29:48 85 80-91 2533 95 82-158
1.13 42:01 1:59 31:50 83 78-89 2643 102 80-158
1.19 46:59 4:58 +3:19 1:19:26 71 52-86 5640 115 96-146
1.25 48:35 1:36 25:41 78 73-81 2004 100 94-106
1.31 50:00 1:25 22:37 87 75-101 1968 100 96-102
1.38 51:29 1:29 23:37 101 97-105 2385 100 96-106
1.44 53:01 1:33 24:43 98 94-101 2422 98 90-118
1.50 54:42 1:41 26:57 102 99-104 2749 95 88-108
1.56 56:20 1:38 26:05 98 90-108 2557 95 84-98
1.63 57:48 1:28 23:23 94 92-96 2198 100 96-104
1.69 59:39 1:51 +20 29:34 97 95-99 2869 98 92-104
1.75 1:01:19 1:40 26:37 96 93-99 2555 103 92-136
1.81 1:02:56 1:38 26:06 98 96-99 2558 93 88-98
1.88 1:04:38 1:41 26:57 92 87-96 2479 99 90-122
1.94 1:06:30 1:53 30:02 106 94-113 3183 107 92-148
1.95 1:06:49 19 30:06 107 107-107 3220 92 92-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 113 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:09 20:25 More
    1km 15:36 25:06 More
    Mile 30:24 30:24 More

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